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Texas sized nuggets

Texas sized nuggets

Hill Country Fare

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	195 KCAL	Protein	14.2g
Fat	7.96g	Carbs	0g

Bio-Analysis Dietary Supplement

Texas sized nuggets

195 kcal B: 14.2g T: 8g W: 0g 1.8g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

195 kcal

Protein 14.2g (44% kcal)

Fat 8g (56% kcal)

Carbs 0g (0% kcal)

Protein

14.2g

Fat

Carbs

Fiber

1.8g

Bio-Analysis Dietary Supplement

Texas sized nuggets

195 kcal B: 14.2g T: 8g W: 0g 1.8g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 11 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

195 kcal

Nutrient

Energy (kJ)

814 kj

Nutrient

Protein

14.2 g

Nutrient

Carbohydrates

17.7 g

Nutrient

Sugars

0.89 g

Nutrient

Fat

7.96 g

Nutrient

Saturated fat

1.77 g

Nutrient

Fiber

1.77 g

Nutrient

Salt

1.86 g

Nutrient

Sodium

0.74 mg

Nutrient

Cholesterol

0.04 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	195 kcal	-
Energy (kJ)	-	814 kj	-
Protein	-	14.2 g	-
Carbohydrates	-	17.7 g	-
Sugars	-	0.89 g	-
Fat	-	7.96 g	-
Saturated fat	-	1.77 g	-
Fiber	-	1.77 g	-
Salt	-	1.86 g	-
Sodium	-	0.74 mg	-
Cholesterol	-	0.04 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (14.2 g), fat (8 g), and dietary fiber (1.8 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0.9 g Slowing fiber: 1.8 g

Ingredients

WHITE MEAT CHICKEN, WATER, WHEAT FLOUR, SOY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS OF: SALT, MODIFIED CORN STARCH, ONION AND GARLIC POWDER, DEXTROSE, SUGAR, SPICES, OLEORESIN (PAPRIKA AND ANNATTO), SPICE EXTRACTIVE, SODIUM PHOSPHATES, YEAST EXTRACT, CHICKEN FAT, CANOLA OIL, CORN SYRUP SOLIDS, CITRIC ACID, CONCENTRATED LEMON JUICE, DEHYDRATED CHICKEN BROTH, NATURAL FLAVOR, BEEF GELATIN. BREADING SET IN VEGETABLE OIL. CONTAINS: WHEAT, SOY MADE WITH PRIDE AND CARE FOR H-E-B®, SAN ANTONIO, TX 78204