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Taco Shells, Nacho Cheese

Taco Shells, Nacho Cheese

Old el paso

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	484 KCAL	Protein	6.45g
Fat	29g	Carbs	0g

Bio-Analysis Dietary Supplement

Taco Shells, Nacho Cheese

484 kcal B: 6.5g T: 29g W: 0g 3.2g fib.

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

484 kcal

Protein 6.5g (9% kcal)

Fat 29g (91% kcal)

Carbs 0g (0% kcal)

Protein

6.5g

Fat

29g

Carbs

Fiber

3.2g

Bio-Analysis Dietary Supplement

Taco Shells, Nacho Cheese

484 kcal B: 6.5g T: 29g W: 0g 3.2g fib.

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 12 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

484 kcal

Nutrient

Energy (kJ)

2030 kj

Nutrient

Protein

6.45 g

Nutrient

Carbohydrates

54.8 g

Nutrient

Sugars

3.23 g

Nutrient

Fat

29 g

Nutrient

Saturated fat

12.9 g

Nutrient

Fiber

3.2 g

Nutrient

Salt

1.77 g

Nutrient

Sodium

0.71 mg

Nutrient

Calcium

0.07 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	484 kcal	-
Energy (kJ)	-	2030 kj	-
Protein	-	6.45 g	-
Carbohydrates	-	54.8 g	-
Sugars	-	3.23 g	-
Fat	-	29 g	-
Saturated fat	-	12.9 g	-
Fiber	-	3.2 g	-
Salt	-	1.77 g	-
Sodium	-	0.71 mg	-
Calcium	-	0.07 mg	-
Iron	-	0 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (6.5 g), fat (29 g), and dietary fiber (3.2 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 3.2 g Slowing fiber: 3.2 g

Ingredients

Limited Corn, Palm Oil. Contains Less Than 2% Of: Salt, Maltodextrin, Whey, Buttermilk*, Reduced Lactose Whey, Monosodium Glutamate, Cheddar Cheese* (Milk, Cheese Cultures, Salt, Enzymes), Canola Oil, Garlic*, Water, Tomato*, Dextrose, Onion*, Citric Acid, Disodium Phosphate, Blue Cheese* (Milk, Cheese Cultures, Salt, Enzymes), Whey Protein Concentrate, Spice, Color (Yellow 5 & 6, Red 40 Lake, Yellow 6 Lake And Other Color Added), Tricalcium Phosphate, Guar Gum, Modified Corn Starch, Lactic Acid, Disodium Inosinate, Disodium Guanylate, Natural And Artificial Flavor, Nonfat Milk*, Freshness Preserved By Tbhq.