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Taboule poulet

Taboule poulet

Auchan

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	182 KCAL	Protein	6.2g
Fat	7.4g	Carbs	0g

Bio-Analysis Dietary Supplement

Taboule poulet

182 kcal B: 6.2g T: 7.4g W: 0g 2.4g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

182 kcal

Protein 6.2g (27% kcal)

Fat 7.4g (73% kcal)

Carbs 0g (0% kcal)

Protein

6.2g

Fat

7.4g

Carbs

Fiber

2.4g

Bio-Analysis Dietary Supplement

Taboule poulet

182 kcal B: 6.2g T: 7.4g W: 0g 2.4g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 10 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

182 kcal

Nutrient

Energy (kJ)

763 kj

Nutrient

Protein

6.2 g

Nutrient

Carbohydrates

21 g

Nutrient

Sugars

2.6 g

Nutrient

Fat

7.4 g

Nutrient

Saturated fat

0.7 g

Nutrient

Fiber

2.4 g

Nutrient

Salt

0.91 g

Nutrient

Sodium

0.36 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	182 kcal	-
Energy (kJ)	-	763 kj	-
Protein	-	6.2 g	-
Carbohydrates	-	21 g	-
Sugars	-	2.6 g	-
Fat	-	7.4 g	-
Saturated fat	-	0.7 g	-
Fiber	-	2.4 g	-
Salt	-	0.91 g	-
Sodium	-	0.36 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (6.2 g), fat (7.4 g), and dietary fiber (2.4 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 2.6 g Slowing fiber: 2.4 g

Ingredients

Semoule de BLÉ dur réhydratée 52% (eau, semoule de BLÉ dur), légumes 25,8% (poivron 8,4%, tomate 5,2%, concombre 5,2%, maïs 5%, oignon 2%), poulet cuit rôti traité en salaison 9,6% [filet de poulet 7,6% (origine France), eau, conservateurs : lactate de potassium, acétate de potassium dextrose, amidon de pomme de terre, fibre de BLÉ, sel], huile de colza, vinaigre d'alcool, huile d'olive vierge extra, sel, ail, ciboulette, MOUTARDE de Dijon 0,24% (eau, graines de MOUTARDE, vinaigre d'alcool, sel), cumin, conservateur : sorbate de potassium épaississant : gomme de xanthane curcuma. Traces éventuelles de crustacés, poissons, œufs, lait, soja, mollusques, céleri. Pourcentages exprimés sur le total de la recette.