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Sweet potato salad

Sweet potato salad

Raku

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	117 KCAL	Protein	3.2786885245902g
Fat	1.7049180327869g	Carbs	0g

Bio-Analysis Dietary Supplement

Sweet potato salad

117 kcal B: 3.3g T: 1.7g W: 0g 1.6g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

117 kcal

Protein 3.3g (46% kcal)

Fat 1.7g (54% kcal)

Carbs 0g (0% kcal)

Protein

3.3g

Fat

1.7g

Carbs

Fiber

1.6g

Bio-Analysis Dietary Supplement

Sweet potato salad

117 kcal B: 3.3g T: 1.7g W: 0g 1.6g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 11 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

116.72 kcal

Nutrient

Energy (kJ)

493.97 kj

Nutrient

Protein

3.28 g

Nutrient

Carbohydrates

21.31 g

Nutrient

Sugars

8.85 g

Nutrient

Added sugars

9.89 g

Nutrient

Fat

1.71 g

Nutrient

Saturated fat

0.23 g

Nutrient

Fiber

1.61 g

Nutrient

Salt

0.25 g

Nutrient

Sodium

0.4 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	116.72 kcal	-
Energy (kJ)	-	493.97 kj	-
Protein	-	3.28 g	-
Carbohydrates	-	21.31 g	-
Sugars	-	8.85 g	-
Added sugars	-	9.89 g	-
Fat	-	1.71 g	-
Saturated fat	-	0.23 g	-
Fiber	-	1.61 g	-
Salt	-	0.25 g	-
Sodium	-	0.4 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (3.3 g), fat (1.7 g), and dietary fiber (1.6 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 8.9 g Slowing fiber: 1.6 g

Ingredients

Cooked rice (water, rice, sugar, spirit vinegar, rice vinegar, salt, rapeseed oil, fructose-glucose syrup, cane molasses) roasted sweet potato (20%) (sweet potato, rapeseed oil), miso sesame dressing (13%) (water, sugar, rice vinegar, soya beans, salt, rice, chilli purée, sesame seed oil, alcohol, cornflour, ginger purée, spirit vinegar, onion purée, lime juice concentrate, garlic purée, garlic powder, cayenne pepper), cooked red quinoa (water, red quinoa), shelled edamame beans (10%) (soya), carrot (8%), pickled red cabbage (7%) (red cabbage, rice vinegar, sugar, salt), spinach (3%).