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Sweet heat beef jerky

Sweet heat beef jerky

Hard times

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	143 KCAL	Protein	21.428571428571g
Fat	3.5714285714286g	Carbs	0g

Bio-Analysis Dietary Supplement

Sweet heat beef jerky

143 kcal B: 21.4g T: 3.6g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

143 kcal

Protein 21.4g (73% kcal)

Fat 3.6g (27% kcal)

Carbs 0g (0% kcal)

Protein

21.4g

Fat

3.6g

Carbs

Bio-Analysis Dietary Supplement

Sweet heat beef jerky

143 kcal B: 21.4g T: 3.6g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 12 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

142.86 kcal

Nutrient

Energy (kJ)

739.29 kj

Nutrient

Protein

21.43 g

Nutrient

Carbohydrates

14.29 g

Nutrient

Sugars

14.29 g

Nutrient

Added sugars

7.14 g

Nutrient

Fat

3.57 g

Nutrient

Salt

3.3 g

Nutrient

Sodium

1.32 mg

Nutrient

Cholesterol

0.04 mg

Nutrient

Calcium

0 mg

Nutrient

Potassium

0.03 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	142.86 kcal	-
Energy (kJ)	-	739.29 kj	-
Protein	-	21.43 g	-
Carbohydrates	-	14.29 g	-
Sugars	-	14.29 g	-
Added sugars	-	7.14 g	-
Fat	-	3.57 g	-
Salt	-	3.3 g	-
Sodium	-	1.32 mg	-
Cholesterol	-	0.04 mg	-
Calcium	-	0 mg	-
Potassium	-	0.03 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (21.4 g), fat (3.6 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 14.3 g Slowing fiber: 0 g

Ingredients

Beef, teriyaki sauce (naturally brewed soy sauce, wine, water, vinegar, salt, spices, onion powder, succinic acid, garlic powder, sodium benzoate, brown sugar, liquid smoke, black pepper, cayenne pepper, garlic salt, sodium nitrite, crushed red peppers), potassium sorbate.