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Sweet Corn Arepa

Sweet Corn Arepa

Goya

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	343 KCAL	Protein	8.89g
Fat	1.77g	Carbs	0g

Bio-Analysis Dietary Supplement

Sweet Corn Arepa

343 kcal B: 8.9g T: 1.8g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

343 kcal

Protein 8.9g (69% kcal)

Fat 1.8g (31% kcal)

Carbs 0g (0% kcal)

Protein

8.9g

Fat

1.8g

Carbs

Bio-Analysis Dietary Supplement

Sweet Corn Arepa

343 kcal B: 8.9g T: 1.8g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 11 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

343 kcal

Nutrient

Energy (kJ)

1440 kj

Nutrient

Protein

8.89 g

Nutrient

Carbohydrates

72.9 g

Nutrient

Sugars

17.8 g

Nutrient

Fat

1.77 g

Nutrient

Salt

0 g

Nutrient

Sodium

0 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Calcium

0 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	343 kcal	-
Energy (kJ)	-	1440 kj	-
Protein	-	8.89 g	-
Carbohydrates	-	72.9 g	-
Sugars	-	17.8 g	-
Fat	-	1.77 g	-
Salt	-	0 g	-
Sodium	-	0 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Calcium	-	0 mg	-
Iron	-	0 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (8.9 g), fat (1.8 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 17.8 g Slowing fiber: 0 g