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surimi

Auchan

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	179 KCAL	Protein	6.5g
Fat	12g	Carbs	0g

Bio-Analysis Dietary Supplement

surimi

179 kcal B: 6.5g T: 12g W: 0g 0.5g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

179 kcal

Protein 6.5g (19% kcal)

Fat 12g (81% kcal)

Carbs 0g (0% kcal)

Protein

6.5g

Fat

12g

Carbs

Fiber

0.5g

Bio-Analysis Dietary Supplement

surimi

179 kcal B: 6.5g T: 12g W: 0g 0.5g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 11 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

179 kcal

Nutrient

Energy (kJ)

744 kj

Nutrient

Protein

6.5 g

Nutrient

Carbohydrates

11 g

Nutrient

Sugars

3.8 g

Nutrient

Added sugars

3.67 g

Nutrient

Fat

12 g

Nutrient

Saturated fat

1 g

Nutrient

Fiber

0.5 g

Nutrient

Salt

1.8 g

Nutrient

Sodium

0.72 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	179 kcal	-
Energy (kJ)	-	744 kj	-
Protein	-	6.5 g	-
Carbohydrates	-	11 g	-
Sugars	-	3.8 g	-
Added sugars	-	3.67 g	-
Fat	-	12 g	-
Saturated fat	-	1 g	-
Fiber	-	0.5 g	-
Salt	-	1.8 g	-
Sodium	-	0.72 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (6.5 g), fat (12 g), and dietary fiber (0.5 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 3.8 g Slowing fiber: 0.5 g

Ingredients

Mini-bâtonnets de surimi : Chair de POISSON* MSC 36,7%, eau, blanc d'OEUF réhydraté, amidon de BLÉ, fécule de pomme de terre, huile de colza, sucre, sel, arôme naturel (contient CRUSTACÉS), colorant: extrait de paprika. * colin d'Alaska pêché en Pacifique Nord-Est et Nord-Ouest et/ou merlu du Pacifique pêché en Pacifique Nord-Est Sauce cocktail : Huile de colza, eau, vinaigre d'alcool, sucre, purée de tomate à base de concentré, jaune d'ŒUF salé (jaune d'ŒUF, sel), sel, amidon modifié, stabilisant: gomme de xanthane, arôme naturel, colorant: extrait de paprika, épaississant: gomme de guar.