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Super food salad

Super food salad

Brand EN

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	157 KCAL	Protein	3.54g
Fat	10.1g	Carbs	0g

Bio-Analysis Dietary Supplement

Super food salad

157 kcal B: 3.5g T: 10.1g W: 0g 1.5g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

157 kcal

Protein 3.5g (13% kcal)

Fat 10.1g (87% kcal)

Carbs 0g (0% kcal)

Protein

3.5g

Fat

10.1g

Carbs

Fiber

1.5g

Bio-Analysis Dietary Supplement

Super food salad

157 kcal B: 3.5g T: 10.1g W: 0g 1.5g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 15 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

157 kcal

Nutrient

Energy (kJ)

657 kj

Nutrient

Protein

3.54 g

Nutrient

Carbohydrates

13.13 g

Nutrient

Sugars

8.08 g

Nutrient

Fat

10.1 g

Nutrient

Saturated fat

2.27 g

Nutrient

Fiber

1.5 g

Nutrient

Salt

1.19 g

Nutrient

Sodium

0.48 mg

Nutrient

Cholesterol

0.01 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin C (Ascorbic acid)

0.03 mg

Nutrient

Calcium

0.1 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	157 kcal	-
Energy (kJ)	-	657 kj	-
Protein	-	3.54 g	-
Carbohydrates	-	13.13 g	-
Sugars	-	8.08 g	-
Fat	-	10.1 g	-
Saturated fat	-	2.27 g	-
Fiber	-	1.5 g	-
Salt	-	1.19 g	-
Sodium	-	0.48 mg	-
Cholesterol	-	0.01 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin C (Ascorbic acid)	-	0.03 mg	-
Calcium	-	0.1 mg	-
Iron	-	0 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (3.5 g), fat (10.1 g), and dietary fiber (1.5 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 8.1 g Slowing fiber: 1.5 g

Ingredients

Champagne flavored vinaigrette dressing (water, soybean oil, white wine vinegar, distilled vinegar, sugar, salt, mustard seed, contains less than 2% of dehydrated torula yeast, white wine, spices, xanthan gum, dehydrated garlic, dehydrated onion, potassium sorbate [a preservative], natural & artificial flavor, citric acid, turmeric, caramel color, tartaric acid), kale, mandarin oranges (mandarin orange segments, water, sugar, citric acid), blue cheese crumbles (milk, cheese cultures, salt, enzymes), red onion, blueberries, sweetened dried cranberries (cranberries, sugar, sunflower oil), glazed walnuts (walnuts, honey powder [sucrose, wheat starch, honey], honey coating [sugar, honey, salt, corn starch, carrots {for color}, gum arabic, xanthan gum, propylene glycol, natural and artificial flavors {with artificial color}, molasses powder {refinery syrup, molasses}, raisin juice concentrate, citric acid], vegetable oil [may contain one or more of the following: canola, sunflower, soybean and/or peanut], maltodextrin, xanthan gum, sugar, salt).