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Suddenly Pasta Salad Caesar

Suddenly Pasta Salad Caesar

Betty Crocker

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	577 KCAL	Protein	11.54g
Fat	1.92g	Carbs	0g

Bio-Analysis Dietary Supplement

Suddenly Pasta Salad Caesar

577 kcal B: 11.5g T: 1.9g W: 0g 1.9g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

577 kcal

Protein 11.5g (73% kcal)

Fat 1.9g (27% kcal)

Carbs 0g (0% kcal)

Protein

11.5g

Fat

1.9g

Carbs

Fiber

1.9g

Bio-Analysis Dietary Supplement

Suddenly Pasta Salad Caesar

577 kcal B: 11.5g T: 1.9g W: 0g 1.9g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 11 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

576.92 kcal

Nutrient

Energy (kJ)

1524.78 kj

Nutrient

Protein

11.54 g

Nutrient

Carbohydrates

73.08 g

Nutrient

Sugars

3.85 g

Nutrient

Added sugars

3.85 g

Nutrient

Fat

1.92 g

Nutrient

Fiber

1.9 g

Nutrient

Salt

2.15 g

Nutrient

Sodium

0.86 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	576.92 kcal	-
Energy (kJ)	-	1524.78 kj	-
Protein	-	11.54 g	-
Carbohydrates	-	73.08 g	-
Sugars	-	3.85 g	-
Added sugars	-	3.85 g	-
Fat	-	1.92 g	-
Fiber	-	1.9 g	-
Salt	-	2.15 g	-
Sodium	-	0.86 mg	-
Iron	-	0 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (11.5 g), fat (1.9 g), and dietary fiber (1.9 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 3.9 g Slowing fiber: 1.9 g

Ingredients

Enriched plain and spinach rotini pasta (wheat flour, spinach*, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), bread crumbs (enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate,riboflavin, folic acid], vinegar, sugar, salt, baking soda, caramel color, yeast, spice extract, ascorbic acid [dough conditioner]), maltodextrin, sugar. contains less than 2% of: salt, red bell peppers*, monosodium glutamate, citric acid, garlic*, onion*, lactic acid, vegetable oil (canola, soybean and/or sunflower oil), calcium lactate, spice, basil, natural flavor, parmesan cheese (milk, cheese cultures, salt, enzymes), whey protein concentrate, yeast extract, guar gum, hydrolyzed soy protein, caramel color, silicon dioxide (anticaking agent), whey, sodium phosphate, molasses*.*dried