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Steak Lorne (reduced Fat)

Steak Lorne (reduced Fat)

Simon Howie

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	187 KCAL	Protein	18g
Fat	7.3g	Carbs	0g

Bio-Analysis Dietary Supplement

Steak Lorne (reduced Fat)

187 kcal B: 18g T: 7.3g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

187 kcal

Protein 18g (52% kcal)

Fat 7.3g (48% kcal)

Carbs 0g (0% kcal)

Protein

18g

Fat

7.3g

Carbs

Bio-Analysis Dietary Supplement

Steak Lorne (reduced Fat)

187 kcal B: 18g T: 7.3g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 10 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

187 kcal

Nutrient

Energy (kJ)

778.4 kj

Nutrient

Protein

18 g

Nutrient

Carbohydrates

11.9 g

Nutrient

Sugars

0.6 g

Nutrient

Added sugars

0 g

Nutrient

Fat

7.3 g

Nutrient

Saturated fat

3 g

Nutrient

Salt

0 g

Nutrient

Sodium

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	187 kcal	-
Energy (kJ)	-	778.4 kj	-
Protein	-	18 g	-
Carbohydrates	-	11.9 g	-
Sugars	-	0.6 g	-
Added sugars	-	0 g	-
Fat	-	7.3 g	-
Saturated fat	-	3 g	-
Salt	-	0 g	-
Sodium	-	0 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (18 g), fat (7.3 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0.6 g Slowing fiber: 0 g

Ingredients

Beef (71%), Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamine), Water, Beef Fat, Salt, Spice Extracts (Pepper, Ginger, Nutmeg, Coriander, Pimento, Cayenne), Rice Flour, Spices (White Pepper, Paprika), Preservative (Metabisulphite), Sugar, Antioxidants (Sodium Ascorbate, Ascorbic Acid, Citric Acid), Yeast Extract, Colour (Carmine), Niacin