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Stadium cole slaw

Stadium cole slaw

Brand EN

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	140 KCAL	Protein	1g
Fat	11g	Carbs	0g

Bio-Analysis Dietary Supplement

Stadium cole slaw

140 kcal B: 1g T: 11g W: 0g 2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

140 kcal

Protein 1g (4% kcal)

Fat 11g (96% kcal)

Carbs 0g (0% kcal)

Protein

Fat

11g

Carbs

Fiber

Bio-Analysis Dietary Supplement

Stadium cole slaw

140 kcal B: 1g T: 11g W: 0g 2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 15 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

140 kcal

Nutrient

Energy (kJ)

586 kj

Nutrient

Protein

1 g

Nutrient

Carbohydrates

9 g

Nutrient

Sugars

6 g

Nutrient

Fat

11 g

Nutrient

Saturated fat

2 g

Nutrient

Fiber

2 g

Nutrient

Salt

1.5 g

Nutrient

Sodium

0.6 mg

Nutrient

Cholesterol

0.01 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin C (Ascorbic acid)

0.05 mg

Nutrient

Calcium

0.04 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	140 kcal	-
Energy (kJ)	-	586 kj	-
Protein	-	1 g	-
Carbohydrates	-	9 g	-
Sugars	-	6 g	-
Fat	-	11 g	-
Saturated fat	-	2 g	-
Fiber	-	2 g	-
Salt	-	1.5 g	-
Sodium	-	0.6 mg	-
Cholesterol	-	0.01 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin C (Ascorbic acid)	-	0.05 mg	-
Calcium	-	0.04 mg	-
Iron	-	0 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (1 g), fat (11 g), and dietary fiber (2 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 6 g Slowing fiber: 2 g

Ingredients

Cabbage, mayonnaise (soybean oil, water, egg yolks, vinegar, salt), ketchup (tomato concentrate, distilled vinegar, sugar, salt, onion powder, spices, natural flavoring), mustard (vinegar, water, mustard seeds, salt, turmeric, paprika, spice, garlic powder), sweet pickle relish (cucumber, sugar, distilled vinegar, salt, mustard seeds, xanthan gum, calcium chloride, celery seeds, dehydrated red bell pepper, natural flavors, turmeric, minced onion), dill pickle cubes (cucumbers, distilled vinegar, salt, contains less than 2% of: xanthan gum, sodium benzoate [preservative], alum, calcium chloride, natural flavoring, turmeric, polysorbate 80), onion, red bell pepper, water, apple cider vinegar, jalapeno pepper (jalapeno peppers, salt, acetic acid, calcium chloride), sugar, salt, granulated garlic, modified corn starch, potassium sorbate (preservative), sodium benzoate (preservative), celery salt (sea salt, celery seed, sunflower oil), dehydrated parsley, sodium erythorbate, xanthan gum, ascorbic acid.