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Squeezable nacho cheese

Squeezable nacho cheese

Brand EN

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	267 KCAL	Protein	10g
Fat	23.33g	Carbs	0g

Bio-Analysis Dietary Supplement

Squeezable nacho cheese

267 kcal B: 10g T: 23.3g W: 0g

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

267 kcal

Protein 10g (16% kcal)

Fat 23.3g (84% kcal)

Carbs 0g (0% kcal)

Protein

10g

Fat

23.3g

Carbs

Bio-Analysis Dietary Supplement

Squeezable nacho cheese

267 kcal B: 10g T: 23.3g W: 0g

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 14 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

267 kcal

Nutrient

Energy (kJ)

1117 kj

Nutrient

Protein

10 g

Nutrient

Carbohydrates

10 g

Nutrient

Sugars

10 g

Nutrient

Fat

23.33 g

Nutrient

Saturated fat

8.33 g

Nutrient

Monounsaturated fat

3.33 g

Nutrient

Polyunsaturated fat

13.33 g

Nutrient

Salt

4.5 g

Nutrient

Sodium

1.8 mg

Nutrient

Cholesterol

0.03 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Calcium

0.33 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	267 kcal	-
Energy (kJ)	-	1117 kj	-
Protein	-	10 g	-
Carbohydrates	-	10 g	-
Sugars	-	10 g	-
Fat	-	23.33 g	-
Saturated fat	-	8.33 g	-
Monounsaturated fat	-	3.33 g	-
Polyunsaturated fat	-	13.33 g	-
Salt	-	4.5 g	-
Sodium	-	1.8 mg	-
Cholesterol	-	0.03 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Calcium	-	0.33 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (10 g), fat (23.3 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 10 g Slowing fiber: 0 g

Ingredients

Cheddar cheese (pasteurized milk, cheese culture, enzymes, annatto color), condensed whey, canola oil, nonfat milk, salt, less than 2% of modified food starch, nacho flavors, natural flavors, sodium phosphate, sodium alginate, potassium sorbate and sodium benzoate (to keep freshness), carotenal (color).