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Spinich and pine nut pasta

Spinich and pine nut pasta

Aldi specially selected

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	203 KCAL	Protein	6.2g
Fat	9.1g	Carbs	0g

Bio-Analysis Dietary Supplement

Spinich and pine nut pasta

203 kcal B: 6.2g T: 9.1g W: 0g 1.3g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

203 kcal

Protein 6.2g (23% kcal)

Fat 9.1g (77% kcal)

Carbs 0g (0% kcal)

Protein

6.2g

Fat

9.1g

Carbs

Fiber

1.3g

Bio-Analysis Dietary Supplement

Spinich and pine nut pasta

203 kcal B: 6.2g T: 9.1g W: 0g 1.3g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 11 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

203 kcal

Nutrient

Energy (kJ)

852 kj

Nutrient

Protein

6.2 g

Nutrient

Carbohydrates

23.5 g

Nutrient

Sugars

1.9 g

Nutrient

Added sugars

1.02 g

Nutrient

Fat

9.1 g

Nutrient

Saturated fat

1.5 g

Nutrient

Fiber

1.3 g

Nutrient

Salt

1.02 g

Nutrient

Sodium

0.41 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	203 kcal	-
Energy (kJ)	-	852 kj	-
Protein	-	6.2 g	-
Carbohydrates	-	23.5 g	-
Sugars	-	1.9 g	-
Added sugars	-	1.02 g	-
Fat	-	9.1 g	-
Saturated fat	-	1.5 g	-
Fiber	-	1.3 g	-
Salt	-	1.02 g	-
Sodium	-	0.41 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (6.2 g), fat (9.1 g), and dietary fiber (1.3 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1.9 g Slowing fiber: 1.3 g

Ingredients

COOKED FUSILLI PASTA (69%) (Water, Durum Wheat Semolina), Basil Infused Oil (Sunflower Oil, Basil), Rapeseed Oil, Basil, REGATO CHEESE (MILK) (2.5%), White Wine Vinegar, SPINACH (2.5%), PECORINO CHEESE (MILK) (2.5%), Water, Lemon Juice, PINE NUTS (1%), Salt, Sugar, Spirit Vinegar, Sunflower Oil, Garlic Purée, Cornflour, Mustard Flour, Preservative: Potassium Sorbate; Concentrated Lemon Juice, Antioxidant: Ascorbic Acid; Ground Black Pepper, Sea Salt, Mustard Husk, Ground Pimentos, Ground Turmeric, Flavouring.