1 photo

Homepage
Spinaci Formaggi pizza

Spinaci Formaggi pizza

Brand EN

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	238 KCAL	Protein	13.076923076923g
Fat	9.2307692307692g	Carbs	0g

Bio-Analysis Dietary Supplement

Spinaci Formaggi pizza

238 kcal B: 13.1g T: 9.2g W: 0g 1.5g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

239 kcal

Protein 13.1g (39% kcal)

Fat 9.2g (61% kcal)

Carbs 0g (0% kcal)

Protein

13.1g

Fat

9.2g

Carbs

Fiber

1.5g

Bio-Analysis Dietary Supplement

Spinaci Formaggi pizza

239 kcal B: 13.1g T: 9.2g W: 0g 1.5g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 10 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

238.46 kcal

Nutrient

Energy (kJ)

998 kj

Nutrient

Protein

13.08 g

Nutrient

Carbohydrates

26.15 g

Nutrient

Sugars

0.77 g

Nutrient

Fat

9.23 g

Nutrient

Saturated fat

5.39 g

Nutrient

Fiber

1.54 g

Nutrient

Salt

1.17 g

Nutrient

Sodium

0.47 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	238.46 kcal	-
Energy (kJ)	-	998 kj	-
Protein	-	13.08 g	-
Carbohydrates	-	26.15 g	-
Sugars	-	0.77 g	-
Fat	-	9.23 g	-
Saturated fat	-	5.39 g	-
Fiber	-	1.54 g	-
Salt	-	1.17 g	-
Sodium	-	0.47 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (13.1 g), fat (9.2 g), and dietary fiber (1.5 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0.8 g Slowing fiber: 1.5 g

Ingredients

CRUST (WHEAT FLOUR, WATER, DURUM WHEAT SEMOLINA, SEA SALT, YEAST), SAUCE (FIOR DI LATTE MOZZARELLA CHEESE (COW'S MILK, SALT, RENNET), WATER), CACIOCAVALLO CHEESE (COW'S MILK, SALT, RENNET, CHEESE CULTURES), FIOR DI LATTE MOZZARELLA CHEESE (COW'S MILK, SALT, RENNET), SPINACH, GRANA PADANO CHEESE (COW'S MILK, SALT, RENNET, EGG WHITE LYSOZYME (NATURAL PRESERVATIVE), LEMON JUICE, EXTRA VIRGIN OLIVE OIL, GARLIC, BLACK PEPPER.