1 photo

Homepage
Spinach Salad With Dressing

Spinach Salad With Dressing

Quality Signature

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	111 KCAL	Protein	3.25g
Fat	8.57g	Carbs	0g

Bio-Analysis Dietary Supplement

Spinach Salad With Dressing

111 kcal B: 3.3g T: 8.6g W: 0g 1.2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

111 kcal

Protein 3.3g (14% kcal)

Fat 8.6g (86% kcal)

Carbs 0g (0% kcal)

Protein

3.3g

Fat

8.6g

Carbs

Fiber

1.2g

Bio-Analysis Dietary Supplement

Spinach Salad With Dressing

111 kcal B: 3.3g T: 8.6g W: 0g 1.2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 15 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

111 kcal

Nutrient

Energy (kJ)

466 kj

Nutrient

Protein

3.25 g

Nutrient

Carbohydrates

5.32 g

Nutrient

Sugars

3.25 g

Nutrient

Fat

8.57 g

Nutrient

Saturated fat

1.77 g

Nutrient

Fiber

1.2 g

Nutrient

Salt

0 g

Nutrient

Sodium

0 mg

Nutrient

Cholesterol

0.02 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin C (Ascorbic acid)

0 mg

Nutrient

Calcium

0 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	111 kcal	-
Energy (kJ)	-	466 kj	-
Protein	-	3.25 g	-
Carbohydrates	-	5.32 g	-
Sugars	-	3.25 g	-
Fat	-	8.57 g	-
Saturated fat	-	1.77 g	-
Fiber	-	1.2 g	-
Salt	-	0 g	-
Sodium	-	0 mg	-
Cholesterol	-	0.02 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin C (Ascorbic acid)	-	0 mg	-
Calcium	-	0 mg	-
Iron	-	0 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (3.3 g), fat (8.6 g), and dietary fiber (1.2 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 3.3 g Slowing fiber: 1.2 g

Ingredients

SPINACH, COUNTRY DIJON HONEY MUSTARD DRESSING (VEGETABLE OIL [SOYBEAN OIL AND/OR CANOLA OIL], DIJON MUSTARD [WATER, VINEGAR, MUSTARD SEEDS, SALT, SPICES], WATER, APPLE CIDER VINEGAR, HONEY, BROWN SUGAR, EGG YOLKS, SUGAR, SALT, SPICES, XANTHAN GUM, LEMON J