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Spinach Quiche, Spinach

Spinach Quiche, Spinach

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Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	301 KCAL	Protein	6.19g
Fat	24.8g	Carbs	0g

Bio-Analysis Dietary Supplement

Spinach Quiche, Spinach

301 kcal B: 6.2g T: 24.8g W: 0g 0.9g fib.

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

301 kcal

Protein 6.2g (10% kcal)

Fat 24.8g (90% kcal)

Carbs 0g (0% kcal)

Protein

6.2g

Fat

24.8g

Carbs

Fiber

0.9g

Bio-Analysis Dietary Supplement

Spinach Quiche, Spinach

301 kcal B: 6.2g T: 24.8g W: 0g 0.9g fib.

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 14 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

301 kcal

Nutrient

Energy (kJ)

1260 kj

Nutrient

Protein

6.19 g

Nutrient

Carbohydrates

15 g

Nutrient

Sugars

1.77 g

Nutrient

Fat

24.8 g

Nutrient

Saturated fat

7.96 g

Nutrient

Fiber

0.9 g

Nutrient

Salt

0.69 g

Nutrient

Sodium

0.27 mg

Nutrient

Cholesterol

0.1 mg

Nutrient

Calcium

0.07 mg

Nutrient

Iron

0 mg

Nutrient

Potassium

0.12 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	301 kcal	-
Energy (kJ)	-	1260 kj	-
Protein	-	6.19 g	-
Carbohydrates	-	15 g	-
Sugars	-	1.77 g	-
Fat	-	24.8 g	-
Saturated fat	-	7.96 g	-
Fiber	-	0.9 g	-
Salt	-	0.69 g	-
Sodium	-	0.27 mg	-
Cholesterol	-	0.1 mg	-
Calcium	-	0.07 mg	-
Iron	-	0 mg	-
Potassium	-	0.12 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (6.2 g), fat (24.8 g), and dietary fiber (0.9 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1.8 g Slowing fiber: 0.9 g

Ingredients

Pie Shell (Wheat Flour, Palm Oil, Water, Whole Wheat/Graham Flour, Sugar, Molasses, Honey, Salt, Baking Soda, Dextrose, Preservative [Potassium Sorbate]), Eggs, Mayonnaise (Soybean Oil, Distilled Vinegar, Water, Egg Yolk, Whole Egg, Contains Less Than 2% Of Salt, Sugar, Lemon Juice Concentrate, Natural Flavor, Oleoresin Paprika [For Color], Calcium Disodium Edta [To Protect Flavor]), Water, Spinach, Swiss Cheese ([Pasteurized Part-Skim Milk, Cheese Cultures Salt, Enzymes], Powdered Cellulose [To Prevent Caking]), Onions, Contains Less Than 2% Of Food Starch Modified, Pepper Sauce (Distilled Vinegar, Red Pepper, Salt), Potassium Sorbate (Preservative), Powdered Milk, Salt, Sodium Benzoate (Preservative).