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Spinach Pesto

Spinach Pesto

Whole Foods Market, Imposter Lures

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	464 KCAL	Protein	7.14g
Fat	46.43g	Carbs	0g

Bio-Analysis Dietary Supplement

Spinach Pesto

464 kcal B: 7.1g T: 46.4g W: 0g

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

464 kcal

Protein 7.1g (6% kcal)

Fat 46.4g (94% kcal)

Carbs 0g (0% kcal)

Protein

7.1g

Fat

46.4g

Carbs

Bio-Analysis Dietary Supplement

Spinach Pesto

464 kcal B: 7.1g T: 46.4g W: 0g

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 11 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

464 kcal

Nutrient

Energy (kJ)

1941 kj

Nutrient

Protein

7.14 g

Nutrient

Carbohydrates

3.57 g

Nutrient

Fat

46.43 g

Nutrient

Saturated fat

10.71 g

Nutrient

Salt

1.91 g

Nutrient

Sodium

0.76 mg

Nutrient

Cholesterol

0.02 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin C (Ascorbic acid)

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	464 kcal	-
Energy (kJ)	-	1941 kj	-
Protein	-	7.14 g	-
Carbohydrates	-	3.57 g	-
Fat	-	46.43 g	-
Saturated fat	-	10.71 g	-
Salt	-	1.91 g	-
Sodium	-	0.76 mg	-
Cholesterol	-	0.02 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin C (Ascorbic acid)	-	0 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (7.1 g), fat (46.4 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0 g Slowing fiber: 0 g

Ingredients

Extra-virgin olive oil, imported pecorino romano cheese (sheep's milk, salt, enzymes, cellulose, corn starch [to prevent caking]). spinach, pear puree, basil, pumpkin seeds, garlic, dill weed, sea salt, lemon juice concentrate, black pepper, oregano oil.