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Spinach farfalle

Spinach farfalle

Tesco

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	176 KCAL	Protein	5.8g
Fat	0.7g	Carbs	0g

Bio-Analysis Dietary Supplement

Spinach farfalle

176 kcal B: 5.8g T: 0.7g W: 0g 1.1g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

176 kcal

Protein 5.8g (79% kcal)

Fat 0.7g (21% kcal)

Carbs 0g (0% kcal)

Protein

5.8g

Fat

0.7g

Carbs

Fiber

1.1g

Bio-Analysis Dietary Supplement

Spinach farfalle

176 kcal B: 5.8g T: 0.7g W: 0g 1.1g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 10 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

176 kcal

Nutrient

Energy (kJ)

748 kj

Nutrient

Protein

5.8 g

Nutrient

Carbohydrates

35.7 g

Nutrient

Sugars

1.1 g

Nutrient

Fat

0.7 g

Nutrient

Saturated fat

0.2 g

Nutrient

Fiber

1.1 g

Nutrient

Salt

0.1 g

Nutrient

Sodium

0.04 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	176 kcal	-
Energy (kJ)	-	748 kj	-
Protein	-	5.8 g	-
Carbohydrates	-	35.7 g	-
Sugars	-	1.1 g	-
Fat	-	0.7 g	-
Saturated fat	-	0.2 g	-
Fiber	-	1.1 g	-
Salt	-	0.1 g	-
Sodium	-	0.04 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (5.8 g), fat (0.7 g), and dietary fiber (1.1 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1.1 g Slowing fiber: 1.1 g

Ingredients

Durum Wheat Semolina, Spinach Powder (3%). Made using EU & non-EU durum wheat. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. ☑Suitable for vegans Recycling Not You Recycled Tesco Stores Ltd., Welwyn Garden City AL7 1GA, U.K. Tesco Ireland Ltd., Gresham House, Marine Road, Dun Laoghaire, Co. Dublin. Tesco 2020. SC0877