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Spinach Egg White Frittata

Spinach Egg White Frittata

Veggies Made Great

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	123 KCAL	Protein	8.7719298245614g
Fat	7.0175438596491g	Carbs	0g

Bio-Analysis Dietary Supplement

Spinach Egg White Frittata

123 kcal B: 8.8g T: 7g W: 0g 1.8g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

123 kcal

Protein 8.8g (36% kcal)

Fat 7g (64% kcal)

Carbs 0g (0% kcal)

Protein

8.8g

Fat

Carbs

Fiber

1.8g

Bio-Analysis Dietary Supplement

Spinach Egg White Frittata

123 kcal B: 8.8g T: 7g W: 0g 1.8g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 13 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

122.81 kcal

Nutrient

Energy (kJ)

571.93 kj

Nutrient

Protein

8.77 g

Nutrient

Carbohydrates

8.77 g

Nutrient

Sugars

1.75 g

Nutrient

Fat

7.02 g

Nutrient

Saturated fat

1.75 g

Nutrient

Fiber

1.75 g

Nutrient

Salt

0.83 g

Nutrient

Sodium

0.33 mg

Nutrient

Cholesterol

0.01 mg

Nutrient

Calcium

0.17 mg

Nutrient

Potassium

0.17 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	122.81 kcal	-
Energy (kJ)	-	571.93 kj	-
Protein	-	8.77 g	-
Carbohydrates	-	8.77 g	-
Sugars	-	1.75 g	-
Fat	-	7.02 g	-
Saturated fat	-	1.75 g	-
Fiber	-	1.75 g	-
Salt	-	0.83 g	-
Sodium	-	0.33 mg	-
Cholesterol	-	0.01 mg	-
Calcium	-	0.17 mg	-
Potassium	-	0.17 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (8.8 g), fat (7 g), and dietary fiber (1.8 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1.8 g Slowing fiber: 1.8 g

Ingredients

Vegetable blend (spinach, tomatoes, onions, red bell peppers), egg whites, mozzarella (pasteurized milk, cheese cultures, salt, enzymes), milk, canola oil, buckwheat (gluten free), corn starch, citrus fiber, sugar, salt, garlic powder, natural gruyere non-dairy cheese flavor (gum arabic, maltodextrin, organic sunflower oil, natural flavor), black pepper.