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Spinach Chickpea Bites

Spinach Chickpea Bites

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Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	237 KCAL	Protein	7.8947368421053g
Fat	11.842105263158g	Carbs	0g

Bio-Analysis Dietary Supplement

Spinach Chickpea Bites

237 kcal B: 7.9g T: 11.8g W: 0g 1.3g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

237 kcal

Protein 7.9g (23% kcal)

Fat 11.8g (77% kcal)

Carbs 0g (0% kcal)

Protein

7.9g

Fat

11.8g

Carbs

Fiber

1.3g

Bio-Analysis Dietary Supplement

Spinach Chickpea Bites

237 kcal B: 7.9g T: 11.8g W: 0g 1.3g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 10 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

236.84 kcal

Nutrient

Energy (kJ)

991 kj

Nutrient

Protein

7.9 g

Nutrient

Carbohydrates

23.68 g

Nutrient

Sugars

2.63 g

Nutrient

Fat

11.84 g

Nutrient

Saturated fat

1.32 g

Nutrient

Fiber

1.32 g

Nutrient

Salt

0.89 g

Nutrient

Sodium

0.36 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	236.84 kcal	-
Energy (kJ)	-	991 kj	-
Protein	-	7.9 g	-
Carbohydrates	-	23.68 g	-
Sugars	-	2.63 g	-
Fat	-	11.84 g	-
Saturated fat	-	1.32 g	-
Fiber	-	1.32 g	-
Salt	-	0.89 g	-
Sodium	-	0.36 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (7.9 g), fat (11.8 g), and dietary fiber (1.3 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 2.6 g Slowing fiber: 1.3 g

Ingredients

bites: spinach, onions, cooked chickpeas (water, chickpeas), expeller pressed sunflower oil and/or canola oil, filtered water, pea protein isolate, potato starch, methylcellulose, onion powder, salt, corn starch, tapioca starch, yeast extract, garlic powder, spices, lemon juice concentrate, natural flavors, mushroom dry matter, breading: enriched flour (wheat flour, niacin, thiamine mononitrate, riboflavin, folic acid, reduced iron, ferrous sulfate), filtered water, potato starch, sugar, yeast, salt, extractives of turmeric and paprika, leavening (cream of tartar, baking soda), contains: wheat, sauce: water, sunflower oil, sugar, corn starch, distilled vinegar, roasted garlic puree (garlic powder), salt, lemon juice concentrate, faba bean protein powder, natural flavor, tara gum, xanthan gum, made in canada sol cuisine inc, mississauga, on canada l4w 1a2 gmo project verified non since vegan since 0861 nongmoproject,org