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Spinach & kale wraps

Spinach & kale wraps

Brand EN

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	274 KCAL	Protein	8.06g
Fat	7.26g	Carbs	0g

Bio-Analysis Dietary Supplement

Spinach & kale wraps

274 kcal B: 8.1g T: 7.3g W: 0g 1.6g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

274 kcal

Protein 8.1g (33% kcal)

Fat 7.3g (67% kcal)

Carbs 0g (0% kcal)

Protein

8.1g

Fat

7.3g

Carbs

Fiber

1.6g

Bio-Analysis Dietary Supplement

Spinach & kale wraps

274 kcal B: 8.1g T: 7.3g W: 0g 1.6g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 13 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

274 kcal

Nutrient

Energy (kJ)

1146 kj

Nutrient

Protein

8.06 g

Nutrient

Carbohydrates

46.77 g

Nutrient

Sugars

1.61 g

Nutrient

Fat

7.26 g

Nutrient

Saturated fat

3.23 g

Nutrient

Fiber

1.6 g

Nutrient

Salt

1.74 g

Nutrient

Sodium

0.69 mg

Nutrient

Calcium

0.15 mg

Nutrient

Iron

0 mg

Nutrient

Potassium

0.36 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	274 kcal	-
Energy (kJ)	-	1146 kj	-
Protein	-	8.06 g	-
Carbohydrates	-	46.77 g	-
Sugars	-	1.61 g	-
Fat	-	7.26 g	-
Saturated fat	-	3.23 g	-
Fiber	-	1.6 g	-
Salt	-	1.74 g	-
Sodium	-	0.69 mg	-
Calcium	-	0.15 mg	-
Iron	-	0 mg	-
Potassium	-	0.36 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (8.1 g), fat (7.3 g), and dietary fiber (1.6 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1.6 g Slowing fiber: 1.6 g

Ingredients

Unbleached wheat flour (unbleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, vegetable oil shortening (interesterified soybean oil, hydrogenated soybean oil), corn starch, sodium bicarbonate, kale powder, spinach powder, kale flakes, salt, sugar, sodium aluminum phosphate, mono - and diglycerides, to maintain freshness (potassium sorbate, calcium propionate, fumaric acid), guar gum, sodium stearoyl lactylate, distilled monoglycerides, wheat starch, flavourings, silicon dioxide, enzymes, calcium carbonate, sodium metabisulfite.