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Spinach & Garlic

Spinach & Garlic

Well Market

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	300 KCAL	Protein	8g
Fat	14g	Carbs	0g

Bio-Analysis Dietary Supplement

Spinach & Garlic

300 kcal B: 8g T: 14g W: 0g 3g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

300 kcal

Protein 8g (20% kcal)

Fat 14g (80% kcal)

Carbs 0g (0% kcal)

Protein

Fat

14g

Carbs

Fiber

Bio-Analysis Dietary Supplement

Spinach & Garlic

300 kcal B: 8g T: 14g W: 0g 3g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 13 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

300 kcal

Nutrient

Energy (kJ)

568.28 kj

Nutrient

Protein

8 g

Nutrient

Carbohydrates

15.86 g

Nutrient

Fat

14 g

Nutrient

Saturated fat

2.5 g

Nutrient

Fiber

3 g

Nutrient

Salt

2.05 g

Nutrient

Sodium

0.82 mg

Nutrient

Cholesterol

0.03 mg

Nutrient

Calcium

0.08 mg

Nutrient

Iron

0 mg

Nutrient

Potassium

0.29 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	300 kcal	-
Energy (kJ)	-	568.28 kj	-
Protein	-	8 g	-
Carbohydrates	-	15.86 g	-
Fat	-	14 g	-
Saturated fat	-	2.5 g	-
Fiber	-	3 g	-
Salt	-	2.05 g	-
Sodium	-	0.82 mg	-
Cholesterol	-	0.03 mg	-
Calcium	-	0.08 mg	-
Iron	-	0 mg	-
Potassium	-	0.29 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (8 g), fat (14 g), and dietary fiber (3 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0 g Slowing fiber: 3 g

Ingredients

COOKED CHEESE TORTELLINI (WATER, PASTA [DURUM WHEAT SEMOLINA, EGG], RICOTTA CHEESE (MILK, WHEY, SALT), BREADCRUMBS (SOFT WHEAT FLOUR, SALT), SUNFLOWER OIL, MELTED CHEESE POWDER (MILK, WHEY, SALT, ENZYMES), MATURED HARD CHEESE (MILK, SALT, RENNET), PECORINO ROMANO CHEESE PDO (SHEEP'S MILK, SALT, RENNET), NATURAL FLAVORS, SALT, GRANA PADANO CHEESE PDO (MILK, SALT, RENNET, LYSOZYME FROM EGGS), SPINACH, WATER, SUNFLOWER OIL, GARLIC, RICE FLOUR, TAPIOCA STARCH, SALT, YEAST EXTRACT, BLACK PEPPER. CONTAINS: WHEAT, EGGS, MILK.