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Spinach & Cheese

Spinach & Cheese

Brand EN

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	210 KCAL	Protein	9g
Fat	5g	Carbs	0g

Bio-Analysis Dietary Supplement

Spinach & Cheese

210 kcal B: 9g T: 5g W: 0g 2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

210 kcal

Protein 9g (44% kcal)

Fat 5g (56% kcal)

Carbs 0g (0% kcal)

Protein

Fat

Carbs

Fiber

Bio-Analysis Dietary Supplement

Spinach & Cheese

210 kcal B: 9g T: 5g W: 0g 2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 10 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

210 kcal

Nutrient

Energy (kJ)

879 kj

Nutrient

Protein

9 g

Nutrient

Carbohydrates

34 g

Nutrient

Sugars

1 g

Nutrient

Fat

5 g

Nutrient

Saturated fat

3 g

Nutrient

Fiber

2 g

Nutrient

Salt

0.9 g

Nutrient

Sodium

0.36 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	210 kcal	-
Energy (kJ)	-	879 kj	-
Protein	-	9 g	-
Carbohydrates	-	34 g	-
Sugars	-	1 g	-
Fat	-	5 g	-
Saturated fat	-	3 g	-
Fiber	-	2 g	-
Salt	-	0.9 g	-
Sodium	-	0.36 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (9 g), fat (5 g), and dietary fiber (2 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1 g Slowing fiber: 2 g

Ingredients

S FILLING: RICOTTA CHEESE (WHOLE MILK, VINEGAR, SALT), SPINACH, MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN STYLE CHEESE CORN STARCH, WATER, PALM OIL, CELLULOSE, SALT, NATURAL FLAVOR, CASEINATE, SORBIC ACID (AS A PRESERVATIVE), ANNATTO), NATAMYCIN (NATURAL MOLD INHIBITOR), POTATO FLAKES (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), POTATO STARCH, WHOLE EGGS, FONTINA CHEESE (PASTURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CITRUS FIBER, SALT PASTA: SOFT WHEAT FLOUR DOUBLE ZERO, WATER, WHOLE EGGS, SALT, BETA CAROTENE CONTAINS: WHEAT, MILK, EGGS DISTRIBUTED BY: BI'S WHOLESALE CLUB, INC 350 CAMPUS DRIVE MARLBOROUGH, MA 01752 CONTAINS A BIOENGINEERED FOOD INGREDIENT QUESTIONS? 800-BJS-CLUB PRODUCT OF USA KEEP REFRIGERATED SPINACH , CHEESE • LBL140 281509