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Spianata Romana

Spianata Romana

San Michele

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	345 KCAL	Protein	28g
Fat	25g	Carbs	0g

Bio-Analysis Dietary Supplement

Spianata Romana

345 kcal B: 28g T: 25g W: 0g

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

345 kcal

Protein 28g (33% kcal)

Fat 25g (67% kcal)

Carbs 0g (0% kcal)

Protein

28g

Fat

25g

Carbs

Bio-Analysis Dietary Supplement

Spianata Romana

345 kcal B: 28g T: 25g W: 0g

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 9 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

345 kcal

Nutrient

Energy (kJ)

1433 kj

Nutrient

Protein

28 g

Nutrient

Carbohydrates

1.9 g

Nutrient

Sugars

0.5 g

Nutrient

Fat

25 g

Nutrient

Saturated fat

11 g

Nutrient

Salt

4.5 g

Nutrient

Sodium

1.8 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	345 kcal	-
Energy (kJ)	-	1433 kj	-
Protein	-	28 g	-
Carbohydrates	-	1.9 g	-
Sugars	-	0.5 g	-
Fat	-	25 g	-
Saturated fat	-	11 g	-
Salt	-	4.5 g	-
Sodium	-	1.8 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (28 g), fat (25 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0.5 g Slowing fiber: 0 g

Ingredients

Сурово-сушен салам "SPIANATA ROMANA", нарязан Съставки: свинско месо, сол, декстроза, захароза, подправки, антиоксидант: натриев аскорбат (Е301), консерванти: натриев нитрит (Е250), калиев нитрат (Е252). Условия на съхранение от 0°С до 4°С Опаковано в защитна атмосфера След отваряне да се съхранява в хладилник и да сè консумира до 3 дни.