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Soy chicken salad

Soy chicken salad

Brand EN

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	253 KCAL	Protein	10.53g
Fat	7.02g	Carbs	0g

Bio-Analysis Dietary Supplement

Soy chicken salad

253 kcal B: 10.5g T: 7g W: 0g 1.8g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

253 kcal

Protein 10.5g (40% kcal)

Fat 7g (60% kcal)

Carbs 0g (0% kcal)

Protein

10.5g

Fat

Carbs

Fiber

1.8g

Bio-Analysis Dietary Supplement

Soy chicken salad

253 kcal B: 10.5g T: 7g W: 0g 1.8g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 14 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

253 kcal

Nutrient

Energy (kJ)

1059 kj

Nutrient

Protein

10.53 g

Nutrient

Carbohydrates

8.77 g

Nutrient

Sugars

1.75 g

Nutrient

Fat

7.02 g

Nutrient

Saturated fat

1.75 g

Nutrient

Fiber

1.8 g

Nutrient

Salt

0.83 g

Nutrient

Sodium

0.33 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin C (Ascorbic acid)

0 mg

Nutrient

Calcium

0.05 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	253 kcal	-
Energy (kJ)	-	1059 kj	-
Protein	-	10.53 g	-
Carbohydrates	-	8.77 g	-
Sugars	-	1.75 g	-
Fat	-	7.02 g	-
Saturated fat	-	1.75 g	-
Fiber	-	1.8 g	-
Salt	-	0.83 g	-
Sodium	-	0.33 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin C (Ascorbic acid)	-	0 mg	-
Calcium	-	0.05 mg	-
Iron	-	0 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (10.5 g), fat (7 g), and dietary fiber (1.8 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1.8 g Slowing fiber: 1.8 g

Ingredients

Soy chicken: water, soy protein isolate, vital wheat gluten, yeast extract, natural flavors (from plant sources), organic cane sugar, expeller pressed canola oil, sea salt, pea protein, carrot fiber, extractives of paprika & tumeric), celery, red onions, green onions, sesame seeds, vegannaise: (canola oil, purified water, apple cider cider vinegar, brown rice syrup, soy protein, sea salt, lemon juice, mustard), herbs and spices