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Southwest chicken

Southwest chicken

Taylor farms

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	128 KCAL	Protein	8.8888888888889g
Fat	7.7777777777778g	Carbs	0g

Bio-Analysis Dietary Supplement

Southwest chicken

128 kcal B: 8.9g T: 7.8g W: 0g 2.2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

128 kcal

Protein 8.9g (34% kcal)

Fat 7.8g (66% kcal)

Carbs 0g (0% kcal)

Protein

8.9g

Fat

7.8g

Carbs

Fiber

2.2g

Bio-Analysis Dietary Supplement

Southwest chicken

128 kcal B: 8.9g T: 7.8g W: 0g 2.2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 11 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

127.78 kcal

Nutrient

Energy (kJ)

588.89 kj

Nutrient

Protein

8.89 g

Nutrient

Carbohydrates

7.78 g

Nutrient

Sugars

2.22 g

Nutrient

Fat

7.78 g

Nutrient

Saturated fat

2.5 g

Nutrient

Fiber

2.22 g

Nutrient

Salt

0.83 g

Nutrient

Sodium

0.33 mg

Nutrient

Cholesterol

0.02 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	127.78 kcal	-
Energy (kJ)	-	588.89 kj	-
Protein	-	8.89 g	-
Carbohydrates	-	7.78 g	-
Sugars	-	2.22 g	-
Fat	-	7.78 g	-
Saturated fat	-	2.5 g	-
Fiber	-	2.22 g	-
Salt	-	0.83 g	-
Sodium	-	0.33 mg	-
Cholesterol	-	0.02 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (8.9 g), fat (7.8 g), and dietary fiber (2.2 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 2.2 g Slowing fiber: 2.2 g

Ingredients

Romaine lettuce, whey protein southwest ranch dressing (buttermilk, water, whey protein concentrate, soybean oil, distilled vinegar, seasoning blend, salt, phosphoric acid, sugar, dehydrated onion, chili powder, soy sauce, apple cider vinegar, mustard seed, xanthan gum), seasoned chicken breast meat with rib meat (chicken breast meat, water, potato starch, sea salt, vinegar, yeast extract, natural flavors, spice), queso fresco cheese (pasteurized milk, cheese culture, salt, enzymes, powdered cellulose, natamycin), roasted corn, cooked black beans, corn tortilla chips with chickpea flour (chickpea flour, sunflower oil, corn masa flour, salt).