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SMOKEHOUSE CHOPPED KIT

SMOKEHOUSE CHOPPED KIT

Fresh Express

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	110 KCAL	Protein	3g
Fat	7g	Carbs	0g

Bio-Analysis Dietary Supplement

SMOKEHOUSE CHOPPED KIT

110 kcal B: 3g T: 7g W: 0g 1g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

110 kcal

Protein 3g (16% kcal)

Fat 7g (84% kcal)

Carbs 0g (0% kcal)

Protein

Fat

Carbs

Fiber

Bio-Analysis Dietary Supplement

SMOKEHOUSE CHOPPED KIT

110 kcal B: 3g T: 7g W: 0g 1g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 15 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

110 kcal

Nutrient

Energy (kJ)

471 kj

Nutrient

Protein

3 g

Nutrient

Carbohydrates

9 g

Nutrient

Sugars

5 g

Nutrient

Added sugars

7.16 g

Nutrient

Fat

7 g

Nutrient

Saturated fat

1.5 g

Nutrient

Fiber

1 g

Nutrient

Salt

0.65 g

Nutrient

Sodium

0.27 mg

Nutrient

Cholesterol

0.01 mg

Nutrient

Calcium

0.06 mg

Nutrient

Iron

0 mg

Nutrient

Potassium

0.16 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	110 kcal	-
Energy (kJ)	-	471 kj	-
Protein	-	3 g	-
Carbohydrates	-	9 g	-
Sugars	-	5 g	-
Added sugars	-	7.16 g	-
Fat	-	7 g	-
Saturated fat	-	1.5 g	-
Fiber	-	1 g	-
Salt	-	0.65 g	-
Sodium	-	0.27 mg	-
Cholesterol	-	0.01 mg	-
Calcium	-	0.06 mg	-
Iron	-	0 mg	-
Potassium	-	0.16 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (3 g), fat (7 g), and dietary fiber (1 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 5 g Slowing fiber: 1 g

Ingredients

VEGETABLES (ICEBERG LETTUCE, GREEN LEAF LETTUCE, CARROTS, RED CABBAGE), DRESSING (WATER, SOYBEAN OIL, BROWN SUGAR (SUGAR, CANE SYRUP), CHAMPAGNE WINE VINEGAR, NONFAT DRY MILK, CARAMELIZED ONION (YELLOW ONION, CANOLA OIL, CITRIC ACID), GARLIC, UNCURED SMOKED BACON CRUMBLES (PORK, WATER, BROWN SUGAR, SALT, VINEGAR, CELERY POWDER, CITRUS EXTRACTS, POMEGRANATE EXTRACT, ROSEMARY EXTRACT), SALT, CORN STARCH, SPICES, LEMON JUICE CONCENTRATE, NATURAL FLAVORS (CONTAINS MILK, SOY), ONION POWDER, YEAST EXTRACT, GUM BLEND (XANTHAN GUM, MODIFIED GUM ACACIA)), BBQ CROUTONS (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL, CANOLA OIL, ROSEMARY EXTRACT (TO MAINTAIN FRESHNESS)), BARBECUE SEASONING BLEND (SUGAR, SALT, ONION POWDER, TORULA YEAST, TOMATO POWDER, MESQUITE SMOKE FLAVOR (SUNFLOWER OIL), GARLIC POWDER, YEAST EXTRACT, SPICE, CITRIC ACID, EXTRACTIVE OF PAPRIKA, RICE HULLS (TO PREVENT CAKING)), PALM OIL, CANE SUGAR, YEAST, SEA SALT), CHEESE (SMOKED GOUDA (CULTURED PASTEURIZED MILK, SALT, ENZYMES, COLOR ADDED), ANTI-CAKING (POWDERED CELLULOSE)).