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Small plates apple chardonnay

Small plates apple chardonnay

Brand EN

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	339 KCAL	Protein	26.79g
Fat	19.64g	Carbs	0g

Bio-Analysis Dietary Supplement

Small plates apple chardonnay

339 kcal B: 26.8g T: 19.6g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

339 kcal

Protein 26.8g (38% kcal)

Fat 19.6g (62% kcal)

Carbs 0g (0% kcal)

Protein

26.8g

Fat

19.6g

Carbs

Bio-Analysis Dietary Supplement

Small plates apple chardonnay

339 kcal B: 26.8g T: 19.6g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 13 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

339 kcal

Nutrient

Energy (kJ)

1418 kj

Nutrient

Protein

26.79 g

Nutrient

Carbohydrates

10.71 g

Nutrient

Sugars

8.93 g

Nutrient

Fat

19.64 g

Nutrient

Saturated fat

12.5 g

Nutrient

Salt

2.37 g

Nutrient

Sodium

0.95 mg

Nutrient

Cholesterol

0.1 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Calcium

0.36 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	339 kcal	-
Energy (kJ)	-	1418 kj	-
Protein	-	26.79 g	-
Carbohydrates	-	10.71 g	-
Sugars	-	8.93 g	-
Fat	-	19.64 g	-
Saturated fat	-	12.5 g	-
Salt	-	2.37 g	-
Sodium	-	0.95 mg	-
Cholesterol	-	0.1 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Calcium	-	0.36 mg	-
Iron	-	0 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (26.8 g), fat (19.6 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 8.9 g Slowing fiber: 0 g

Ingredients

Seasoned pork: pork, water, sugar, brown sugar, contains 2% or less: soy sauce (water, soybeans, salt, sugar), natural flavors, salt, evaporated cane syrup, apple juice from concentrate, cultured celery juice [natural flavoring (celery), sea salt], yeast extract, tapioca dextrin, dried onion, chardonnay type flavor (maltodextrin, sugar, natural flavor), grill flavor (from sunflower oil), apple puree, modified food starch, smoke flavor. gouda cheese: gouda cheese [(pasteurized milk, cheese culture, salt, enzymes, annatto (vegetable color)], potato starch and powdered cellulose (to prevent caking), natamycin.