1 photo

Homepage
Sinaloa spinach Torilla

Sinaloa spinach Torilla

Brand EN

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	306 KCAL	Protein	6.4516129032258g
Fat	8.0645161290323g	Carbs	0g

Bio-Analysis Dietary Supplement

Sinaloa spinach Torilla

306 kcal B: 6.5g T: 8.1g W: 0g 1.6g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

307 kcal

Protein 6.5g (26% kcal)

Fat 8.1g (74% kcal)

Carbs 0g (0% kcal)

Protein

6.5g

Fat

8.1g

Carbs

Fiber

1.6g

Bio-Analysis Dietary Supplement

Sinaloa spinach Torilla

307 kcal B: 6.5g T: 8.1g W: 0g 1.6g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 9 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

306.45 kcal

Nutrient

Energy (kJ)

1282 kj

Nutrient

Protein

6.45 g

Nutrient

Carbohydrates

51.61 g

Nutrient

Fat

8.07 g

Nutrient

Saturated fat

4.03 g

Nutrient

Fiber

1.61 g

Nutrient

Salt

1.29 g

Nutrient

Sodium

0.52 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	306.45 kcal	-
Energy (kJ)	-	1282 kj	-
Protein	-	6.45 g	-
Carbohydrates	-	51.61 g	-
Fat	-	8.07 g	-
Saturated fat	-	4.03 g	-
Fiber	-	1.61 g	-
Salt	-	1.29 g	-
Sodium	-	0.52 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (6.5 g), fat (8.1 g), and dietary fiber (1.6 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0 g Slowing fiber: 1.6 g

Ingredients

enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, spinach, soybean oil, contains 2% or less of: salt, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), distilled monoglycerides, fumaric acid, calcium propionate (preservative), sodium metabisulfite (preservative), dough conditioner (wheat flour, ascorbic acid, L-cysteine, enzymes)