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Serrano ham

Sainsbury’s

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	217 KCAL	Protein	31.7g
Fat	9.2g	Carbs	0g

Bio-Analysis Dietary Supplement

Serrano ham

217 kcal B: 31.7g T: 9.2g W: 0g 2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

217 kcal

Protein 31.7g (60% kcal)

Fat 9.2g (40% kcal)

Carbs 0g (0% kcal)

Protein

31.7g

Fat

9.2g

Carbs

Fiber

Bio-Analysis Dietary Supplement

Serrano ham

217 kcal B: 31.7g T: 9.2g W: 0g 2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 13 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

217 kcal

Nutrient

Energy (kJ)

908 kj

Nutrient

Protein

31.7 g

Nutrient

Carbohydrates

0.8 g

Nutrient

Sugars

0.8 g

Nutrient

Added sugars

0.4 g

Nutrient

Fat

9.2 g

Nutrient

Saturated fat

3.4 g

Nutrient

Monounsaturated fat

4.4 g

Nutrient

Polyunsaturated fat

1.4 g

Nutrient

Fiber

2 g

Nutrient

Salt

5 g

Nutrient

Sodium

2 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	217 kcal	-
Energy (kJ)	-	908 kj	-
Protein	-	31.7 g	-
Carbohydrates	-	0.8 g	-
Sugars	-	0.8 g	-
Added sugars	-	0.4 g	-
Fat	-	9.2 g	-
Saturated fat	-	3.4 g	-
Monounsaturated fat	-	4.4 g	-
Polyunsaturated fat	-	1.4 g	-
Fiber	-	2 g	-
Salt	-	5 g	-
Sodium	-	2 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (31.7 g), fat (9.2 g), and dietary fiber (2 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0.8 g Slowing fiber: 2 g