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Sashimi salad

Sashimi salad

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Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	148 KCAL	Protein	14.84g
Fat	3.91g	Carbs	0g

Bio-Analysis Dietary Supplement

Sashimi salad

148 kcal B: 14.8g T: 3.9g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

148 kcal

Protein 14.8g (63% kcal)

Fat 3.9g (37% kcal)

Carbs 0g (0% kcal)

Protein

14.8g

Fat

3.9g

Carbs

Bio-Analysis Dietary Supplement

Sashimi salad

148 kcal B: 14.8g T: 3.9g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 14 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

148 kcal

Nutrient

Energy (kJ)

619 kj

Nutrient

Protein

14.84 g

Nutrient

Carbohydrates

17.97 g

Nutrient

Sugars

3.12 g

Nutrient

Fat

3.91 g

Nutrient

Saturated fat

0.78 g

Nutrient

Salt

1 g

Nutrient

Sodium

0.4 mg

Nutrient

Cholesterol

0.02 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin C (Ascorbic acid)

0.01 mg

Nutrient

Calcium

0.03 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	148 kcal	-
Energy (kJ)	-	619 kj	-
Protein	-	14.84 g	-
Carbohydrates	-	17.97 g	-
Sugars	-	3.12 g	-
Fat	-	3.91 g	-
Saturated fat	-	0.78 g	-
Salt	-	1 g	-
Sodium	-	0.4 mg	-
Cholesterol	-	0.02 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin C (Ascorbic acid)	-	0.01 mg	-
Calcium	-	0.03 mg	-
Iron	-	0 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (14.8 g), fat (3.9 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 3.1 g Slowing fiber: 0 g

Ingredients

Mixed spring greens baby lettuce (baby green and red romaine, tango, baby green and red oak, lollo rosa, baby green and red leaf, bby green and red butter), baby greens (red swiss chard, mizuna, tatsoi, baby spinach, arugula), mango, lemon, orange, blueberry, roe frisee and radicchio. ingredients may vary, tuna (sashimi grade), salmon, soy dressing soy sauce (water, wheat, soy bean, salt sodium, benzoate), rice vinegar, corn oil, on sweeteners, whole eggs, sesame oil, honey, sugar, sesame seed, garlic, onion, salt, citric acid, fish, tilapia, raw, white rice, seaweed, rice vinegar (water, rice, sugar, salt).