1 photo

Homepage
Salad Kit Caesar Supreme

Salad Kit Caesar Supreme

Fresh Express

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	163 KCAL	Protein	4g
Fat	15g	Carbs	0g

Bio-Analysis Dietary Supplement

Salad Kit Caesar Supreme

163 kcal B: 4g T: 15g W: 0g 2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

163 kcal

Protein 4g (11% kcal)

Fat 15g (89% kcal)

Carbs 0g (0% kcal)

Protein

Fat

15g

Carbs

Fiber

Bio-Analysis Dietary Supplement

Salad Kit Caesar Supreme

163 kcal B: 4g T: 15g W: 0g 2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 17 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

163.33 kcal

Nutrient

Energy (kJ)

741 kj

Nutrient

Protein

4 g

Nutrient

Carbohydrates

6 g

Nutrient

Sugars

1 g

Nutrient

Added sugars

0.33 g

Nutrient

Fat

15 g

Nutrient

Saturated fat

3 g

Nutrient

Fiber

2 g

Nutrient

Salt

0.73 g

Nutrient

Sodium

0.29 mg

Nutrient

Cholesterol

0.02 mg

Nutrient

Vitamin D3

0 mcg

Nutrient

Vitamin C (Ascorbic acid)

0.01 mg

Nutrient

Calcium

0.09 mg

Nutrient

Iron

0 mg

Nutrient

Potassium

0.19 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	163.33 kcal	-
Energy (kJ)	-	741 kj	-
Protein	-	4 g	-
Carbohydrates	-	6 g	-
Sugars	-	1 g	-
Added sugars	-	0.33 g	-
Fat	-	15 g	-
Saturated fat	-	3 g	-
Fiber	-	2 g	-
Salt	-	0.73 g	-
Sodium	-	0.29 mg	-
Cholesterol	-	0.02 mg	-
Vitamin D3	-	0 mcg	-
Vitamin C (Ascorbic acid)	-	0.01 mg	-
Calcium	-	0.09 mg	-
Iron	-	0 mg	-
Potassium	-	0.19 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (4 g), fat (15 g), and dietary fiber (2 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1 g Slowing fiber: 2 g

Ingredients

vegetable: romaine lettuce, dressing: vegetable oil (canola and/or soybean oil), water, romano cheese (milk, culture, salt, enzymes), egg yolk, red wine vinegar, salt, dried garlic, contains less than 2% of: distilled vinegar, water, mustard seed, dijon mustard (distilled vinegar, water, mustard seed, salt, white wine, citric acid, turmeric, tartaric acid, spices), sugar, lemon juice concentrate, anchovy paste (anchovies, salt, water), ground mustard, spice, xanthan gum, cheese: romano type cheese (pasteurized milk, cheese culture, salt, enzymes), parmesan type cheese (pasteurized milk, cheese culture, salt, enzymes), medium asiago cheese (pasteurized milk, cheese culture, salt, enzymes), potato starch and powdered cellulose to prevent caking, natamycin (a natural mold inhibitor), croutons: enriched wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), canola oil, salt, whey, sugar, yeast, garlic powder, dehydrated parsley, spices, natural flavor, maltodextrin