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Salad

Fresh from Meijer

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	162 KCAL	Protein	5.5555555555556g
Fat	11.616161616162g	Carbs	0g

Bio-Analysis Dietary Supplement

Salad

162 kcal B: 5.6g T: 11.6g W: 0g 2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

162 kcal

Protein 5.6g (17% kcal)

Fat 11.6g (83% kcal)

Carbs 0g (0% kcal)

Protein

5.6g

Fat

11.6g

Carbs

Fiber

Bio-Analysis Dietary Supplement

Salad

162 kcal B: 5.6g T: 11.6g W: 0g 2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 15 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

161.62 kcal

Nutrient

Energy (kJ)

694.95 kj

Nutrient

Protein

5.56 g

Nutrient

Carbohydrates

9.09 g

Nutrient

Sugars

6.06 g

Nutrient

Added sugars

4.04 g

Nutrient

Fat

11.62 g

Nutrient

Saturated fat

2.27 g

Nutrient

Fiber

2.02 g

Nutrient

Salt

0.83 g

Nutrient

Sodium

0.33 mg

Nutrient

Cholesterol

0.02 mg

Nutrient

Calcium

0.04 mg

Nutrient

Iron

0 mg

Nutrient

Potassium

0.26 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	161.62 kcal	-
Energy (kJ)	-	694.95 kj	-
Protein	-	5.56 g	-
Carbohydrates	-	9.09 g	-
Sugars	-	6.06 g	-
Added sugars	-	4.04 g	-
Fat	-	11.62 g	-
Saturated fat	-	2.27 g	-
Fiber	-	2.02 g	-
Salt	-	0.83 g	-
Sodium	-	0.33 mg	-
Cholesterol	-	0.02 mg	-
Calcium	-	0.04 mg	-
Iron	-	0 mg	-
Potassium	-	0.26 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (5.6 g), fat (11.6 g), and dietary fiber (2 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 6.1 g Slowing fiber: 2 g

Ingredients

Chopped salad blend (romaine lettuce, red cabbage, carrot, green cabbage), maple bourbon vinaigrette (soybean oil, water, maple syrup, brown sugar, cider vinegar, salted bourbon whiskey, soy sauce, spices, dehydrated onion, dehydrated garlic, xanthan gum, acacia gum, natural flavor), chicken breast meat with rib meat (water, potato starch, sea salt, vinegar, yeast extract, natural flavors, spice), fully cooked bacon topping (water, salt, sodium erythorbate, sodium nitrite, sugar, smoke flavoring, sodium phosphates), shredded carrot & red cabbage (carrot, red cabbage), frosted almonds (almonds, sugar, honey, sea salt).