1 photo

Homepage
Rule 1 clean gainer

Rule 1 clean gainer

Rule 1

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	386 KCAL	Protein	20.689655g
Fat	3.1034484g	Carbs	0g

Bio-Analysis Dietary Supplement

Rule 1 clean gainer

386 kcal B: 20.7g T: 3.1g W: 0g 0.7g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

386 kcal

Protein 20.7g (75% kcal)

Fat 3.1g (25% kcal)

Carbs 0g (0% kcal)

Protein

20.7g

Fat

3.1g

Carbs

Fiber

0.7g

Bio-Analysis Dietary Supplement

Rule 1 clean gainer

386 kcal B: 20.7g T: 3.1g W: 0g 0.7g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 11 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

386.21 kcal

Nutrient

Energy (kJ)

1616 kj

Nutrient

Protein

20.69 g

Nutrient

Carbohydrates

68.28 g

Nutrient

Sugars

5.52 g

Nutrient

Fat

3.1 g

Nutrient

Saturated fat

2.07 g

Nutrient

Fiber

0.69 g

Nutrient

Salt

0.36 g

Nutrient

Sodium

0.15 mg

Nutrient

Cholesterol

0.05 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	386.21 kcal	-
Energy (kJ)	-	1616 kj	-
Protein	-	20.69 g	-
Carbohydrates	-	68.28 g	-
Sugars	-	5.52 g	-
Fat	-	3.1 g	-
Saturated fat	-	2.07 g	-
Fiber	-	0.69 g	-
Salt	-	0.36 g	-
Sodium	-	0.15 mg	-
Cholesterol	-	0.05 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (20.7 g), fat (3.1 g), and dietary fiber (0.7 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 5.5 g Slowing fiber: 0.7 g

Ingredients

Carbohydrate Blend (Malto - dextrin, Organic Quinoa, Organic Blueberry Powder, Ginger Root Powder, Organic Rice Bran, Oat Fiber), Protein Blend (Whey Protein Concentrate, Whey Protein Isolate Milk Protein Isolate, Micellar Casein), Cocoa (Processed with Alkali), Lipid Blend (Medium Chain Triglycerides, Flaxseed Powder Avocado Powder, Sunflower Oil Powder) Natural and Artificial Flavors, Lecithin Sea Salt, Sucralose, Stevia Leaf Extract Contains: Milk and Soy.