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Ruby Racer

Lidl

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	40 KCAL	Protein	0.2g
Fat	0.1g	Carbs	0g

Bio-Analysis Dietary Supplement

Ruby Racer

40 kcal B: 0.2g T: 0.1g W: 0g 0.5g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

40 kcal

Protein 0.2g (50% kcal)

Fat 0.1g (50% kcal)

Carbs 0g (0% kcal)

Protein

0.2g

Fat

0.1g

Carbs

Fiber

0.5g

Bio-Analysis Dietary Supplement

Ruby Racer

40 kcal B: 0.2g T: 0.1g W: 0g 0.5g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 8 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

40 kcal

Nutrient

Energy (kJ)

167.5 kj

Nutrient

Protein

0.2 g

Nutrient

Carbohydrates

9.2 g

Nutrient

Sugars

8.5 g

Nutrient

Fat

0.1 g

Nutrient

Saturated fat

0.1 g

Nutrient

Fiber

0.5 g

Name	Category	Amount	% RDA
Energy (Kcal)	-	40 kcal	-
Energy (kJ)	-	167.5 kj	-
Protein	-	0.2 g	-
Carbohydrates	-	9.2 g	-
Sugars	-	8.5 g	-
Fat	-	0.1 g	-
Saturated fat	-	0.1 g	-
Fiber	-	0.5 g	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (0.2 g), fat (0.1 g), and dietary fiber (0.5 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 8.5 g Slowing fiber: 0.5 g

Ingredients

a blend of fruit and vegetable juices and purées with guarana extract and added vitamins, b1, b2, b3, b6, c, e ingredients 82% apple juice, 5,5% white grape juice, 3,3% raspberry purée, 3,2% sour cherry juice, 1,8% passionfruit juice, 1,5% goji berry juice, 1,3% beetroot juice (beetroot juice, lemon juice), lime juice, vegetable and fruit concentrate (sweet potato, radish, apple), 0,045% vitamin blend (vitamin b1, vitamin b2, vitamin b3, vitamin b6, vitamin c vitamin e), guarana extract, antioxidant: ascorbic acid, storage instructions keep refrigerated, store upright, shake well before serving,