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Ror

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Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	536 KCAL	Protein	7.14g
Fat	32.14g	Carbs	0g

Bio-Analysis Dietary Supplement

Ror

536 kcal B: 7.1g T: 32.1g W: 0g 3.6g fib.

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

536 kcal

Protein 7.1g (9% kcal)

Fat 32.1g (91% kcal)

Carbs 0g (0% kcal)

Protein

7.1g

Fat

32.1g

Carbs

Fiber

3.6g

Bio-Analysis Dietary Supplement

Ror

536 kcal B: 7.1g T: 32.1g W: 0g 3.6g fib.

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 15 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

536 kcal

Nutrient

Energy (kJ)

2310.74 kj

Nutrient

Protein

7.14 g

Nutrient

Carbohydrates

57.14 g

Nutrient

Sugars

3.57 g

Nutrient

Added sugars

2.12 g

Nutrient

Fat

32.14 g

Nutrient

Saturated fat

8.93 g

Nutrient

Monounsaturated fat

5.36 g

Nutrient

Polyunsaturated fat

14.29 g

Nutrient

Fiber

3.6 g

Nutrient

Salt

2.41 g

Nutrient

Sodium

0.96 mg

Nutrient

Calcium

0.08 mg

Nutrient

Potassium

1.15 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	536 kcal	-
Energy (kJ)	-	2310.74 kj	-
Protein	-	7.14 g	-
Carbohydrates	-	57.14 g	-
Sugars	-	3.57 g	-
Added sugars	-	2.12 g	-
Fat	-	32.14 g	-
Saturated fat	-	8.93 g	-
Monounsaturated fat	-	5.36 g	-
Polyunsaturated fat	-	14.29 g	-
Fiber	-	3.6 g	-
Salt	-	2.41 g	-
Sodium	-	0.96 mg	-
Calcium	-	0.08 mg	-
Potassium	-	1.15 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (7.1 g), fat (32.1 g), and dietary fiber (3.6 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 3.6 g Slowing fiber: 3.6 g

Ingredients

Potatoes, Vegetable Oil Contains One Or More Of The Following: Corn, Cottonseed, Soybean, Sunflower, Seasoning Whey, Nonfat Dry Milk, Dextrose, Maltodextrin, Buttermilk Solids, Salt, Dehydrated Onion, Sugar, Butter Cream, Salt, Sour Cream Cream, Nonfat Milk, Cultures, Monosodium Glutamate, Corn Syrup Solids, Citric Acid, Parsley, Artificial Flavor, Malic Acid, Sodium Diacetate, Lactose, Salt.