1 photo

Homepage
Roasted Garlic Chicken

Roasted Garlic Chicken

kevin's natural foods

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	106 KCAL	Protein	14.815064018824g
Fat	4.2328754339496g	Carbs	0g

Bio-Analysis Dietary Supplement

Roasted Garlic Chicken

106 kcal B: 14.8g T: 4.2g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

106 kcal

Protein 14.8g (61% kcal)

Fat 4.2g (39% kcal)

Carbs 0g (0% kcal)

Protein

14.8g

Fat

4.2g

Carbs

Bio-Analysis Dietary Supplement

Roasted Garlic Chicken

106 kcal B: 14.8g T: 4.2g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 12 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

105.82 kcal

Nutrient

Energy (kJ)

444.45 kj

Nutrient

Protein

14.82 g

Nutrient

Carbohydrates

2.12 g

Nutrient

Fat

4.23 g

Nutrient

Saturated fat

1.76 g

Nutrient

Salt

0.72 g

Nutrient

Sodium

0.29 mg

Nutrient

Cholesterol

0.05 mg

Nutrient

Calcium

0.01 mg

Nutrient

Iron

0 mg

Nutrient

Potassium

0.42 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	105.82 kcal	-
Energy (kJ)	-	444.45 kj	-
Protein	-	14.82 g	-
Carbohydrates	-	2.12 g	-
Fat	-	4.23 g	-
Saturated fat	-	1.76 g	-
Salt	-	0.72 g	-
Sodium	-	0.29 mg	-
Cholesterol	-	0.05 mg	-
Calcium	-	0.01 mg	-
Iron	-	0 mg	-
Potassium	-	0.42 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (14.8 g), fat (4.2 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0 g Slowing fiber: 0 g

Ingredients

CHICKEN IN CHICKEN BROTH COOKED OUT AS A RESULT OF THE SOUS-VIDE PROCESS (BONELESS SKINLESS CHICKEN BREAST, WATER, VINEGAR, YEAST EXTRACT, SEA SALT, CULTURED ONION JUICE, BLACK PEPPER, CITRUS EXTRACT), ROASTED GARLIC SAUCE (WATER, COCONUT MILK [COCONUT CREAM, WATER], CHICKEN FAT [WATER CHICKEN, CARROTS, ROSEMARY EXTRACT], CHICKEN STOCK [CHICKEN STOCK, SALT], TAPIOCA STARCH, ROASTED GARLIC, CHABLIS WINE, YEAST EXTRACT, DEHYDRATED GARLIC, COCONUT SUGAR, LEMON JUICE CONCENTRATE, SEA SALT, XANTHAN GUM, BLACK PEPPER, DEHYDRATED ONION).