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Refried Beans Nacho Cheese

Refried Beans Nacho Cheese

Brand EN

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	85 KCAL	Protein	4.6153846153846g
Fat	3.0769230769231g	Carbs	0g

Bio-Analysis Dietary Supplement

Refried Beans Nacho Cheese

85 kcal B: 4.6g T: 3.1g W: 0g 4.6g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

85 kcal

Protein 4.6g (39% kcal)

Fat 3.1g (61% kcal)

Carbs 0g (0% kcal)

Protein

4.6g

Fat

3.1g

Carbs

Fiber

4.6g

Bio-Analysis Dietary Supplement

Refried Beans Nacho Cheese

85 kcal B: 4.6g T: 3.1g W: 0g 4.6g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 13 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

84.62 kcal

Nutrient

Energy (kJ)

354 kj

Nutrient

Protein

4.62 g

Nutrient

Carbohydrates

10.77 g

Nutrient

Fat

3.08 g

Nutrient

Saturated fat

1.15 g

Nutrient

Fiber

4.62 g

Nutrient

Salt

0.92 g

Nutrient

Sodium

0.37 mg

Nutrient

Cholesterol

0 mg

Nutrient

Calcium

0.05 mg

Nutrient

Iron

0 mg

Nutrient

Potassium

0.19 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	84.62 kcal	-
Energy (kJ)	-	354 kj	-
Protein	-	4.62 g	-
Carbohydrates	-	10.77 g	-
Fat	-	3.08 g	-
Saturated fat	-	1.15 g	-
Fiber	-	4.62 g	-
Salt	-	0.92 g	-
Sodium	-	0.37 mg	-
Cholesterol	-	0 mg	-
Calcium	-	0.05 mg	-
Iron	-	0 mg	-
Potassium	-	0.19 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (4.6 g), fat (3.1 g), and dietary fiber (4.6 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0 g Slowing fiber: 4.6 g

Ingredients

Prepared pinto beans, water, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto {color}), contains 2% or less: soybean oil, salt, tomato paste, onion powder, enzyme modified romano cheese (romano cheese [pasteurized cow's milk, cheese cultures, salt, enzymes], water, salt, disodium phosphate), garlic powder, jalapeno pepper, cayenne.