1 photo

Homepage
Red Thai Curry

Red Thai Curry

Foodhak

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	83 KCAL	Protein	1.7333333333333g
Fat	5.6666666666667g	Carbs	0g

Bio-Analysis Dietary Supplement

Red Thai Curry

83 kcal B: 1.7g T: 5.7g W: 0g 1.4g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

83 kcal

Protein 1.7g (12% kcal)

Fat 5.7g (88% kcal)

Carbs 0g (0% kcal)

Protein

1.7g

Fat

5.7g

Carbs

Fiber

1.4g

Bio-Analysis Dietary Supplement

Red Thai Curry

83 kcal B: 1.7g T: 5.7g W: 0g 1.4g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 31 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

83 kcal

Nutrient

Energy (kJ)

344.67 kj

Nutrient

Protein

1.73 g

Nutrient

Carbohydrates

5.33 g

Nutrient

Sugars

2.83 g

Nutrient

Fat

5.67 g

Nutrient

Saturated fat

3.67 g

Nutrient

Fiber

1.43 g

Nutrient

Salt

0.63 g

Nutrient

Sodium

0.25 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Beta-carotene

0 mcg

Nutrient

Vitamin D3

0 mcg

Nutrient

Vitamin E (Tocopherol)

0 mg

Nutrient

Vitamin C (Ascorbic acid)

0 mg

Nutrient

Vitamin B1 (Thiamin)

0 mg

Nutrient

Vitamin B2 (Riboflavin)

0 mg

Nutrient

Vitamin PP (Niacin)

0 mg

Nutrient

Pantothenic acid

0 mg

Nutrient

Vitamin B6 (Pyridoxine)

0 mg

Nutrient

Vitamin B9 (Folate)

0 mcg

Nutrient

Calcium

0.02 mg

Nutrient

Iron

0 mg

Nutrient

Magnesium

0.03 mg

Nutrient

Zinc

0 mg

Nutrient

Potassium

0.16 mg

Nutrient

Phosphorus

0.07 mg

Nutrient

Selenium

0 mcg

Nutrient

Iodine

0 mcg

Nutrient

Copper

0 mg

Nutrient

Manganese

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	83 kcal	-
Energy (kJ)	-	344.67 kj	-
Protein	-	1.73 g	-
Carbohydrates	-	5.33 g	-
Sugars	-	2.83 g	-
Fat	-	5.67 g	-
Saturated fat	-	3.67 g	-
Fiber	-	1.43 g	-
Salt	-	0.63 g	-
Sodium	-	0.25 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Beta-carotene	-	0 mcg	-
Vitamin D3	-	0 mcg	-
Vitamin E (Tocopherol)	-	0 mg	-
Vitamin C (Ascorbic acid)	-	0 mg	-
Vitamin B1 (Thiamin)	-	0 mg	-
Vitamin B2 (Riboflavin)	-	0 mg	-
Vitamin PP (Niacin)	-	0 mg	-
Pantothenic acid	-	0 mg	-
Vitamin B6 (Pyridoxine)	-	0 mg	-
Vitamin B9 (Folate)	-	0 mcg	-
Calcium	-	0.02 mg	-
Iron	-	0 mg	-
Magnesium	-	0.03 mg	-
Zinc	-	0 mg	-
Potassium	-	0.16 mg	-
Phosphorus	-	0.07 mg	-
Selenium	-	0 mcg	-
Iodine	-	0 mcg	-
Copper	-	0 mg	-
Manganese	-	0 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (1.7 g), fat (5.7 g), and dietary fiber (1.4 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 2.8 g Slowing fiber: 1.4 g

Ingredients

Water, Coconut Milk (Coconut Extract, Water, Stabilisers: Carboxymethyl Cellulose, Guar Gum; Emulsifier: Polysorbate 60; Antioxidants: Citric Acid), Mushroom (8.3%), Onion, Baby Corn (7.5%), Carrot (7.5%), Tofu (6.2%) (Water, Soyabean, Calcium Sulphate, Nigari (Mineral Extract of Sea Salt)), Bamboo Shoot (5%), Red Curry Paste (1.3%) (Lemongrass, Red Chilli, Onion, Salt, Garlic, Galangal, Spices (Coriander Seed, Cardamom), Kaffir Lime Peel, Acidity Regulator: Citric Acid), Blend of Olive Pomace Oil and Sunflower Oil, Cornflour, Garlic, Hemp Seeds (0.4%), Vegetable Bouillon, Salt, Kaffir Lime Leaves.