1 photo

Homepage
red pepper and spinach bites

red pepper and spinach bites

Aldi

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	132 KCAL	Protein	0.92775963541667g
Fat	10.955858072917g	Carbs	0g

Bio-Analysis Dietary Supplement

red pepper and spinach bites

132 kcal B: 0.9g T: 11g W: 0g 1.3g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

132 kcal

Protein 0.9g (4% kcal)

Fat 11g (96% kcal)

Carbs 0g (0% kcal)

Protein

0.9g

Fat

11g

Carbs

Fiber

1.3g

Bio-Analysis Dietary Supplement

red pepper and spinach bites

132 kcal B: 0.9g T: 11g W: 0g 1.3g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 31 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

132.35 kcal

Nutrient

Energy (kJ)

547.81 kj

Nutrient

Protein

0.93 g

Nutrient

Carbohydrates

7.08 g

Nutrient

Sugars

2.34 g

Nutrient

Fat

10.96 g

Nutrient

Saturated fat

4.78 g

Nutrient

Fiber

1.27 g

Nutrient

Salt

0.12 g

Nutrient

Sodium

0.05 mg

Nutrient

Beta-carotene

0 mcg

Nutrient

Vitamin D3

0 mcg

Nutrient

Vitamin E (Tocopherol)

0 mg

Nutrient

Vitamin C (Ascorbic acid)

0.01 mg

Nutrient

Vitamin B1 (Thiamin)

0 mg

Nutrient

Vitamin B2 (Riboflavin)

0 mg

Nutrient

Vitamin PP (Niacin)

0 mg

Nutrient

Pantothenic acid

0 mg

Nutrient

Vitamin B6 (Pyridoxine)

0 mg

Nutrient

Vitamin B9 (Folate)

0 mcg

Nutrient

Calcium

0.01 mg

Nutrient

Iron

0 mg

Nutrient

Magnesium

0.01 mg

Nutrient

Zinc

0 mg

Nutrient

Potassium

0.15 mg

Nutrient

Phosphorus

0.02 mg

Nutrient

Selenium

0 mcg

Nutrient

Iodine

0 mcg

Nutrient

Copper

0 mg

Nutrient

Manganese

0 mg

Nutrient

Chloride

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	132.35 kcal	-
Energy (kJ)	-	547.81 kj	-
Protein	-	0.93 g	-
Carbohydrates	-	7.08 g	-
Sugars	-	2.34 g	-
Fat	-	10.96 g	-
Saturated fat	-	4.78 g	-
Fiber	-	1.27 g	-
Salt	-	0.12 g	-
Sodium	-	0.05 mg	-
Beta-carotene	-	0 mcg	-
Vitamin D3	-	0 mcg	-
Vitamin E (Tocopherol)	-	0 mg	-
Vitamin C (Ascorbic acid)	-	0.01 mg	-
Vitamin B1 (Thiamin)	-	0 mg	-
Vitamin B2 (Riboflavin)	-	0 mg	-
Vitamin PP (Niacin)	-	0 mg	-
Pantothenic acid	-	0 mg	-
Vitamin B6 (Pyridoxine)	-	0 mg	-
Vitamin B9 (Folate)	-	0 mcg	-
Calcium	-	0.01 mg	-
Iron	-	0 mg	-
Magnesium	-	0.01 mg	-
Zinc	-	0 mg	-
Potassium	-	0.15 mg	-
Phosphorus	-	0.02 mg	-
Selenium	-	0 mcg	-
Iodine	-	0 mcg	-
Copper	-	0 mg	-
Manganese	-	0 mg	-
Chloride	-	0 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (0.9 g), fat (11 g), and dietary fiber (1.3 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 2.3 g Slowing fiber: 1.3 g

Ingredients

Onion, Water, Potato, DICED RED PEPPER (10%), Sunflower Oil, Coconut Oil, Flavourings, Modified Potato Starch, Soya Protein Concentrate, Rapeseed Oil, Potato Starch, Salt, Wheat Gluten, SPINACH (1%), Colours: Carotenes, Calcium Carbonate; Thickeners: Methyl Cellulose, Powdered Cellulose; Olive Extract, Soya Isolate, Vitamin B12, Wheat Starch, Turmeric, Soya Flour, Cracked Black Pepper. ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain barley. DIETARY ADVICE: Suitable for vegans. OPPO Find X2 Neo 160g e Fat Fibre Protein BEST BI STORAG Food Fre Star Mar Frozen F Compart of Refrig STORAG If you ar replace 11 A