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Re-fried beans

Re-fried beans

Marks & Spencer

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	81 KCAL	Protein	4.7g
Fat	0.7g	Carbs	0g

Bio-Analysis Dietary Supplement

Re-fried beans

81 kcal B: 4.7g T: 0.7g W: 0g 5.1g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

81 kcal

Protein 4.7g (76% kcal)

Fat 0.7g (24% kcal)

Carbs 0g (0% kcal)

Protein

4.7g

Fat

0.7g

Carbs

Fiber

5.1g

Bio-Analysis Dietary Supplement

Re-fried beans

81 kcal B: 4.7g T: 0.7g W: 0g 5.1g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

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Looking for a specific mineral or vitamin? Explore all 10 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

81 kcal

Nutrient

Energy (kJ)

340 kj

Nutrient

Protein

4.7 g

Nutrient

Carbohydrates

11.4 g

Nutrient

Sugars

1.2 g

Nutrient

Fat

0.7 g

Nutrient

Saturated fat

0.1 g

Nutrient

Fiber

5.1 g

Nutrient

Salt

0.83 g

Nutrient

Sodium

0.33 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	81 kcal	-
Energy (kJ)	-	340 kj	-
Protein	-	4.7 g	-
Carbohydrates	-	11.4 g	-
Sugars	-	1.2 g	-
Fat	-	0.7 g	-
Saturated fat	-	0.1 g	-
Fiber	-	5.1 g	-
Salt	-	0.83 g	-
Sodium	-	0.33 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (4.7 g), fat (0.7 g), and dietary fiber (5.1 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1.2 g Slowing fiber: 5.1 g

Ingredients

S en recipe. Not suitable for those with a Milk or Egg allergy because these allergens are present in the environment. Suitable for vegans. INCREDIENTS Pinto Beans (63%)- Water Onions (13%)-Red Peppers Ground Spices (Cumin Smoked Paprika Chilli Powder Black Pepper) Coriander Leaf Salt Roasted Carlic Purée Cornflour Concentrated Lime Juice 658 2200 W Made in the UK with pinto beans from Canada. SC1686 M&S (Ireland) Ltd PO Box 13022 Ravensdale Dublin 2 Ireland Marks and Spencer plc PO Box 3339 CH99 9QS United Kingdom 2 2