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RAW ORGANIC Fit

RAW ORGANIC Fit

Garden of Life

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	387 KCAL	Protein	60.215053763441g
Fat	6.4516129032258g	Carbs	0g

Bio-Analysis Dietary Supplement

RAW ORGANIC Fit

387 kcal B: 60.2g T: 6.5g W: 0g 23.7g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

387 kcal

Protein 60.2g (80% kcal)

Fat 6.5g (20% kcal)

Carbs 0g (0% kcal)

Protein

60.2g

Fat

6.5g

Carbs

Fiber

23.7g

Bio-Analysis Dietary Supplement

RAW ORGANIC Fit

387 kcal B: 60.2g T: 6.5g W: 0g 23.7g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 20 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

387.1 kcal

Nutrient

Energy (kJ)

1853.76 kj

Nutrient

Protein

60.22 g

Nutrient

Carbohydrates

23.66 g

Nutrient

Sugars

2.15 g

Nutrient

Fat

6.45 g

Nutrient

Saturated fat

1.08 g

Nutrient

Fiber

23.66 g

Nutrient

Salt

1.51 g

Nutrient

Sodium

0.6 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin D3

0 mcg

Nutrient

Vitamin E (Tocopherol)

0.03 mg

Nutrient

Vitamin K

0 mcg

Nutrient

Vitamin C (Ascorbic acid)

0 mg

Nutrient

Calcium

0.32 mg

Nutrient

Iron

0.01 mg

Nutrient

Magnesium

0.06 mg

Nutrient

Zinc

0.07 mg

Nutrient

Potassium

0.19 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	387.1 kcal	-
Energy (kJ)	-	1853.76 kj	-
Protein	-	60.22 g	-
Carbohydrates	-	23.66 g	-
Sugars	-	2.15 g	-
Fat	-	6.45 g	-
Saturated fat	-	1.08 g	-
Fiber	-	23.66 g	-
Salt	-	1.51 g	-
Sodium	-	0.6 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin D3	-	0 mcg	-
Vitamin E (Tocopherol)	-	0.03 mg	-
Vitamin K	-	0 mcg	-
Vitamin C (Ascorbic acid)	-	0 mg	-
Calcium	-	0.32 mg	-
Iron	-	0.01 mg	-
Magnesium	-	0.06 mg	-
Zinc	-	0.07 mg	-
Potassium	-	0.19 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (60.2 g), fat (6.5 g), and dietary fiber (23.7 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 2.2 g Slowing fiber: 23.7 g

Ingredients

Organic Pea Protein, Organic Sprouted Brown Rice Protein, Organic Tapioca Fiber, Organic Pea Fiber, Organic Chia Seed & Sprout, Organic Flax Seed & Sprout, Organic Cracked-Wall Chlorella, Organic Amaranth Sprout, Organic Quinoa Sprout, Organic Millet Sprout, Organic Buckwheat Sprout, Organic Garbanzo Bean Sprout, Organic Lentil Sprout, Organic Adzuki Bean Sprout, Organic Sunflower Seed Sprout, Organic Pumpkin Seed Sprout, Organic Sesame Seed Sprout