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Raw Organic Fiber

Raw Organic Fiber

Garden of Life

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	444 KCAL	Protein	25.925925925926g
Fat	14.814814814815g	Carbs	0g

Bio-Analysis Dietary Supplement

Raw Organic Fiber

444 kcal B: 25.9g T: 14.8g W: 0g 33.3g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

444 kcal

Protein 25.9g (44% kcal)

Fat 14.8g (56% kcal)

Carbs 0g (0% kcal)

Protein

25.9g

Fat

14.8g

Carbs

Fiber

33.3g

Bio-Analysis Dietary Supplement

Raw Organic Fiber

444 kcal B: 25.9g T: 14.8g W: 0g 33.3g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 7 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

444.44 kcal

Nutrient

Energy (kJ)

1860 kj

Nutrient

Protein

25.93 g

Nutrient

Carbohydrates

59.26 g

Nutrient

Sugars

3.7 g

Nutrient

Fat

14.82 g

Nutrient

Fiber

33.33 g

Name	Category	Amount	% RDA
Energy (Kcal)	-	444.44 kcal	-
Energy (kJ)	-	1860 kj	-
Protein	-	25.93 g	-
Carbohydrates	-	59.26 g	-
Sugars	-	3.7 g	-
Fat	-	14.82 g	-
Fiber	-	33.33 g	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (25.9 g), fat (14.8 g), and dietary fiber (33.3 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 3.7 g Slowing fiber: 33.3 g

Ingredients

Organic Flax Seed (Meal and Sprout), Organic Amaranth Sprout, Organic Quinoa Sprout, Organic Chia (Seed and Sprout), Organic Millet Sprout, Organic Buckwheat Sprout, Organic Garbanzo Bean Sprout, Organic Lentil Sprout, Organic Adzuki Bean Sprout, Organic Sunflower Seed Sprout, Organic Pumpkin Seed Sprout, Organic Sesame Seed Sprout, Organic Coconut Flour, Bacillus coagulans MTCC5856, Organic stevia extract (leaf), Tree nuts (coconut), sesame