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Raspberry Ginger Lemon

Raspberry Ginger Lemon

June Shine

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	12 KCAL	Protein	0g
Fat	0g	Carbs	0g

Bio-Analysis Dietary Supplement

Raspberry Ginger Lemon

12 kcal B: 0g T: 0g W: 0g 0.6g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

12 kcal

Protein 0g (0% kcal)

Fat 0g (0% kcal)

Carbs 0g (100% kcal)

Protein

Fat

Carbs

Fiber

0.6g

Bio-Analysis Dietary Supplement

Raspberry Ginger Lemon

12 kcal B: 0g T: 0g W: 0g 0.6g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 6 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

11.6 kcal

Nutrient

Energy (kJ)

48.6 kj

Nutrient

Carbohydrates

2.75 g

Nutrient

Sugars

2.75 g

Nutrient

Added sugars

2.11 g

Nutrient

Fiber

0.63 g

Name	Category	Amount	% RDA
Energy (Kcal)	-	11.6 kcal	-
Energy (kJ)	-	48.6 kj	-
Carbohydrates	-	2.75 g	-
Sugars	-	2.75 g	-
Added sugars	-	2.11 g	-
Fiber	-	0.63 g	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (0 g), fat (0 g), and dietary fiber (0.6 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 2.8 g Slowing fiber: 0.6 g

Ingredients

Organic Kombucha*, Organic Ginger Juice, Organic Red Raspberry Juice Concentrate With Other Organic Flavors, Organic Cherry Juice Concentrate, Organic Lemon Puree, Agave Fiber (Inulin), Organic Fruit and Vegetable Juice for Color, Organic Raspberry Flavor, Live Active Probiotics Bacillus subtilis DE111®, Water, Organic Cane Sugar, Live Kombucha Cultures, Organic Acids From Fermentation (Gluconic, Acetic, Lactic), Organic Black Tea