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rainbow orzo salad

rainbow orzo salad

tesco finest

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	88 KCAL	Protein	3g
Fat	3.9g	Carbs	0g

Bio-Analysis Dietary Supplement

rainbow orzo salad

88 kcal B: 3g T: 3.9g W: 0g 1.1g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

88 kcal

Protein 3g (26% kcal)

Fat 3.9g (74% kcal)

Carbs 0g (0% kcal)

Protein

Fat

3.9g

Carbs

Fiber

1.1g

Bio-Analysis Dietary Supplement

rainbow orzo salad

88 kcal B: 3g T: 3.9g W: 0g 1.1g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 11 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

88 kcal

Nutrient

Energy (kJ)

369 kj

Nutrient

Protein

3 g

Nutrient

Carbohydrates

9.7 g

Nutrient

Sugars

2.6 g

Nutrient

Added sugars

0.02 g

Nutrient

Fat

3.9 g

Nutrient

Saturated fat

0.4 g

Nutrient

Fiber

1.1 g

Nutrient

Salt

0.27 g

Nutrient

Sodium

0.11 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	88 kcal	-
Energy (kJ)	-	369 kj	-
Protein	-	3 g	-
Carbohydrates	-	9.7 g	-
Sugars	-	2.6 g	-
Added sugars	-	0.02 g	-
Fat	-	3.9 g	-
Saturated fat	-	0.4 g	-
Fiber	-	1.1 g	-
Salt	-	0.27 g	-
Sodium	-	0.11 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (3 g), fat (3.9 g), and dietary fiber (1.1 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 2.6 g Slowing fiber: 1.1 g

Ingredients

Plum Tomatoes (30%), Cooked Orzo Pasta (28%) [Water, Durum Wheat Semolina, Rapeseed Oil], Wild Garlic Pesto Dressing [Water, Rapeseed Oil, Wild Garlic, Basil, Medium Fat Hard Cheese (Milk), Spirit Vinegar, Lemon Juice, Extra Virgin Olive Oil, Garlic Purée, Sunflower Oil, Salt, Cornflour, Potato Starch, Black Pepper, Antioxidant (Ascorbic Acid)], Rocket, Chard, Spinach, Water, Roasted Red Pepper, Roasted Yellow Pepper, Roasted Red Onion, Lemon Juice, Balsamic Vinegar [White Wine Vinegar, Red Wine Vinegar, Concentrated Grape Must], Parsley, Sugar, Oak Smoked Tomato Purée, White Wine Vinegar, Rapeseed Oil, Cornflour, Salt, Garlic Purée, Turmeric, Black Pepper, Stabiliser (Xanthan Gum). Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold.