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Quinoa With Greens

Quinoa With Greens

Taylor Farms Illinois Inc

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	112 KCAL	Protein	3.53g
Fat	2.94g	Carbs	0g

Bio-Analysis Dietary Supplement

Quinoa With Greens

112 kcal B: 3.5g T: 2.9g W: 0g 4.1g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

112 kcal

Protein 3.5g (35% kcal)

Fat 2.9g (65% kcal)

Carbs 0g (0% kcal)

Protein

3.5g

Fat

2.9g

Carbs

Fiber

4.1g

Bio-Analysis Dietary Supplement

Quinoa With Greens

112 kcal B: 3.5g T: 2.9g W: 0g 4.1g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 13 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

112 kcal

Nutrient

Energy (kJ)

469 kj

Nutrient

Protein

3.53 g

Nutrient

Carbohydrates

18.24 g

Nutrient

Sugars

7.06 g

Nutrient

Fat

2.94 g

Nutrient

Fiber

4.1 g

Nutrient

Salt

0.72 g

Nutrient

Sodium

0.29 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin C (Ascorbic acid)

0.04 mg

Nutrient

Calcium

0.06 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	112 kcal	-
Energy (kJ)	-	469 kj	-
Protein	-	3.53 g	-
Carbohydrates	-	18.24 g	-
Sugars	-	7.06 g	-
Fat	-	2.94 g	-
Fiber	-	4.1 g	-
Salt	-	0.72 g	-
Sodium	-	0.29 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin C (Ascorbic acid)	-	0.04 mg	-
Calcium	-	0.06 mg	-
Iron	-	0 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (3.5 g), fat (2.9 g), and dietary fiber (4.1 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 7.1 g Slowing fiber: 4.1 g

Ingredients

Fat free french style dressing pouch (water, high fructose corn syrup, distilled vinegar, tomato paste, sugar, honey, maltodextrin, salt, soybean oil, xanthan gum, propylene glycol alginate, dried onion, potassium sorbate and sodium benzoate [preservatives], dried garlic, beet juice concentrate [color], caramel color, calcium disodium edta [added to protect quality], yellow 6, yellow 5), kale, red quinoa, carrots, butternut squash, baby spinach, green bell pepper, sunflower seeds, cucumber, arugula, vegetable base (sauteed vegetables [carrots, celery, onions, tomato], sea salt, yeast extract, sunflower oil and natural flavor), cultured sugar, dried basil oil blend (canola oil, extra virgin olive oil).