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Queso

Brand EN

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	200 KCAL	Protein	6.67g
Fat	16.67g	Carbs	0g

Bio-Analysis Dietary Supplement

Queso

200 kcal B: 6.7g T: 16.7g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

200 kcal

Protein 6.7g (15% kcal)

Fat 16.7g (85% kcal)

Carbs 0g (0% kcal)

Protein

6.7g

Fat

16.7g

Carbs

Bio-Analysis Dietary Supplement

Queso

200 kcal B: 6.7g T: 16.7g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 11 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

200 kcal

Nutrient

Energy (kJ)

837 kj

Nutrient

Protein

6.67 g

Nutrient

Carbohydrates

6.67 g

Nutrient

Sugars

3.33 g

Nutrient

Fat

16.67 g

Nutrient

Saturated fat

5 g

Nutrient

Salt

1.25 g

Nutrient

Sodium

0.5 mg

Nutrient

Cholesterol

0.03 mg

Nutrient

Calcium

0.13 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	200 kcal	-
Energy (kJ)	-	837 kj	-
Protein	-	6.67 g	-
Carbohydrates	-	6.67 g	-
Sugars	-	3.33 g	-
Fat	-	16.67 g	-
Saturated fat	-	5 g	-
Salt	-	1.25 g	-
Sodium	-	0.5 mg	-
Cholesterol	-	0.03 mg	-
Calcium	-	0.13 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (6.7 g), fat (16.7 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 3.3 g Slowing fiber: 0 g

Ingredients

Pasteurized processed cheddar cheese spread (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], water, whey, whey protein concentrate, milkfat, skim milk, sodium citrate, lactic acid, salt), milk, water, non-gmo canola & olive oil blend, non-gmo corn starch, chorizo sausage (pork, water, sea salt, spices, paprika, garlic, onion), natural flavors, non-fat dry milk powder (non-fat dry milk powder, maltodextrin), onion, rice starch, salt, blue cheese ([pasteurized milk, cheese cultures, salt, enzymes, calcium chloride], whey, water, salt, lactic acid, citric acid, sodium citrate).