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PROTEIN smoothie+

PROTEIN smoothie+

Dairy Farmers

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	65 KCAL	Protein	7.5g
Fat	1.5g	Carbs	0g

Bio-Analysis Dietary Supplement

PROTEIN smoothie+

65 kcal B: 7.5g T: 1.5g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

65 kcal

Protein 7.5g (68% kcal)

Fat 1.5g (32% kcal)

Carbs 0g (0% kcal)

Protein

7.5g

Fat

1.5g

Carbs

Bio-Analysis Dietary Supplement

PROTEIN smoothie+

65 kcal B: 7.5g T: 1.5g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 17 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

65 kcal

Nutrient

Energy (kJ)

270 kj

Nutrient

Protein

7.5 g

Nutrient

Carbohydrates

5.2 g

Nutrient

Sugars

4.7 g

Nutrient

Fat

1.5 g

Nutrient

Saturated fat

0.9 g

Nutrient

Salt

0.1 g

Nutrient

Sodium

0.04 mg

Nutrient

Vitamin B2 (Riboflavin)

0 mg

Nutrient

Pantothenic acid

0 mg

Nutrient

Vitamin B12 (Cobalamin)

0 mcg

Nutrient

Calcium

0.22 mg

Nutrient

Magnesium

0.02 mg

Nutrient

Potassium

0.15 mg

Nutrient

Phosphorus

0.1 mg

Nutrient

Iodine

0 mcg

Name	Category	Amount	% RDA
Energy (Kcal)	-	65 kcal	-
Energy (kJ)	-	270 kj	-
Protein	-	7.5 g	-
Carbohydrates	-	5.2 g	-
Sugars	-	4.7 g	-
Fat	-	1.5 g	-
Saturated fat	-	0.9 g	-
Salt	-	0.1 g	-
Sodium	-	0.04 mg	-
Vitamin B2 (Riboflavin)	-	0 mg	-
Pantothenic acid	-	0 mg	-
Vitamin B12 (Cobalamin)	-	0 mcg	-
Calcium	-	0.22 mg	-
Magnesium	-	0.02 mg	-
Potassium	-	0.15 mg	-
Phosphorus	-	0.1 mg	-
Iodine	-	0 mcg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (7.5 g), fat (1.5 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 4.7 g Slowing fiber: 0 g