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Probiotic Lemonberry Yoggies

Probiotic Lemonberry Yoggies

Nature's Garden

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	400 KCAL	Protein	5g
Fat	12.5g	Carbs	0g

Bio-Analysis Dietary Supplement

Probiotic Lemonberry Yoggies

400 kcal B: 5g T: 12.5g W: 0g 15g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

400 kcal

Protein 5g (15% kcal)

Fat 12.5g (85% kcal)

Carbs 0g (0% kcal)

Protein

Fat

12.5g

Carbs

Fiber

15g

Bio-Analysis Dietary Supplement

Probiotic Lemonberry Yoggies

400 kcal B: 5g T: 12.5g W: 0g 15g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 32 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

400 kcal

Nutrient

Energy (kJ)

1942.5 kj

Nutrient

Protein

5 g

Nutrient

Carbohydrates

75 g

Nutrient

Sugars

55 g

Nutrient

Added sugars

35 g

Nutrient

Fat

12.5 g

Nutrient

Saturated fat

10 g

Nutrient

Fiber

15 g

Nutrient

Salt

0.13 g

Nutrient

Sodium

0.05 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Beta-carotene

0 mcg

Nutrient

Vitamin E (Tocopherol)

0 mg

Nutrient

Vitamin C (Ascorbic acid)

0.01 mg

Nutrient

Vitamin B1 (Thiamin)

0 mg

Nutrient

Vitamin B2 (Riboflavin)

0 mg

Nutrient

Vitamin PP (Niacin)

0 mg

Nutrient

Pantothenic acid

0 mg

Nutrient

Vitamin B6 (Pyridoxine)

0 mg

Nutrient

Vitamin B9 (Folate)

0 mcg

Nutrient

Vitamin B12 (Cobalamin)

0 mcg

Nutrient

Calcium

0.1 mg

Nutrient

Iron

0.01 mg

Nutrient

Magnesium

0.01 mg

Nutrient

Zinc

0 mg

Nutrient

Potassium

0.4 mg

Nutrient

Phosphorus

0.01 mg

Nutrient

Selenium

0 mcg

Nutrient

Iodine

0 mcg

Nutrient

Copper

0 mg

Nutrient

Manganese

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	400 kcal	-
Energy (kJ)	-	1942.5 kj	-
Protein	-	5 g	-
Carbohydrates	-	75 g	-
Sugars	-	55 g	-
Added sugars	-	35 g	-
Fat	-	12.5 g	-
Saturated fat	-	10 g	-
Fiber	-	15 g	-
Salt	-	0.13 g	-
Sodium	-	0.05 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Beta-carotene	-	0 mcg	-
Vitamin E (Tocopherol)	-	0 mg	-
Vitamin C (Ascorbic acid)	-	0.01 mg	-
Vitamin B1 (Thiamin)	-	0 mg	-
Vitamin B2 (Riboflavin)	-	0 mg	-
Vitamin PP (Niacin)	-	0 mg	-
Pantothenic acid	-	0 mg	-
Vitamin B6 (Pyridoxine)	-	0 mg	-
Vitamin B9 (Folate)	-	0 mcg	-
Vitamin B12 (Cobalamin)	-	0 mcg	-
Calcium	-	0.1 mg	-
Iron	-	0.01 mg	-
Magnesium	-	0.01 mg	-
Zinc	-	0 mg	-
Potassium	-	0.4 mg	-
Phosphorus	-	0.01 mg	-
Selenium	-	0 mcg	-
Iodine	-	0 mcg	-
Copper	-	0 mg	-
Manganese	-	0 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (5 g), fat (12.5 g), and dietary fiber (15 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 55 g Slowing fiber: 15 g

Ingredients

Apple puree, apple juice concentrate, strawberry puree, raspberry puree, blueberry puree, lemon juice concentrate, elderberry juice concentrate, soluble corn fiber, citrus fiber, citrus pectin, palm fat (RSPO-SG), natural blueberry flavor WONF, natural lemon lime flavor WONF, sugar, palm kernel oil, nonfat dry milk, yogurt powder (cultured whey protein concentrate and cultured skim milk), Greek yogurt powder (nonfat milk solids, culture, lactic acid, natural flavor), soy lecithin (emulsifier), lactic acid, natural flavor, salt, citric acid, microencapsulated probiotic Lactobacillus rhamnosus GG