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Probiotic Kefir

Probiotic Kefir

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Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	54 KCAL	Protein	4.1666666666667g
Fat	0.83333333333333g	Carbs	0g

Bio-Analysis Dietary Supplement

Probiotic Kefir

54 kcal B: 4.2g T: 0.8g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

54 kcal

Protein 4.2g (71% kcal)

Fat 0.8g (29% kcal)

Carbs 0g (0% kcal)

Protein

4.2g

Fat

0.8g

Carbs

Bio-Analysis Dietary Supplement

Probiotic Kefir

54 kcal B: 4.2g T: 0.8g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 16 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

54.17 kcal

Nutrient

Energy (kJ)

229.17 kj

Nutrient

Protein

4.17 g

Nutrient

Carbohydrates

7.5 g

Nutrient

Sugars

7.5 g

Nutrient

Added sugars

3.33 g

Nutrient

Fat

0.83 g

Nutrient

Saturated fat

0.63 g

Nutrient

Salt

0.1 g

Nutrient

Sodium

0.04 mg

Nutrient

Cholesterol

0 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin D3

0 mcg

Nutrient

Calcium

0.12 mg

Nutrient

Iron

0 mg

Nutrient

Potassium

0.15 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	54.17 kcal	-
Energy (kJ)	-	229.17 kj	-
Protein	-	4.17 g	-
Carbohydrates	-	7.5 g	-
Sugars	-	7.5 g	-
Added sugars	-	3.33 g	-
Fat	-	0.83 g	-
Saturated fat	-	0.63 g	-
Salt	-	0.1 g	-
Sodium	-	0.04 mg	-
Cholesterol	-	0 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin D3	-	0 mcg	-
Calcium	-	0.12 mg	-
Iron	-	0 mg	-
Potassium	-	0.15 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (4.2 g), fat (0.8 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 7.5 g Slowing fiber: 0 g

Ingredients

Pasteurized lowfat milk, cane sugar, nonfat milk, natural strawberry flavor with other natural flavors, pectin, vegetable juice (for color), vitamin A palmitate, vitamin D3, cultures. Contains: milk.